matt's journal

RE: matt's journal (getnswole)

Tue, 12 Feb 2008 16:51:35 GMT

thats funny! i do wash it every weekend.

my mom is pissed b/c i put a tiny sticker on the tailgate on the bottom right. its so small, you almost cant see it from 30 feet away.

but she tellin me it aint my truck and i need permission to do that. so im on strike right now. my mom wanted to take me eat out for valentines but i just now told her no.

i dont want any rewards b/c im such a bad kid.

RE: matt's journal (triggamayn09)

Tue, 12 Feb 2008 16:46:02 GMT

Just remember children in third world countries and how bad thier lives are there more worried about eating than driving but dont feel bad i was mad when i had to wait forever for a car and the sucide line doesnt work they know you wont do it just wash your truck every weekend and they will feel bad that its just sitting there collectiing dust

RE: matt's journal (getnswole)

Tue, 12 Feb 2008 13:58:42 GMT

man dont yall think life is great? i dont. life sucks ass! dont try to tell me wrong.

my dad keeps going from different resons why i can't drive. im so pissed right now. i was suppose to call my moms friend to bring me home from school b/c it was raining. i didnt call her b/c i was worried about playing basketball for PE. i also dont like the fact of people doing favors for me. i always have to rely on someone to bring me here or there. it f*cking sucks. i dont know how bad yall lives are but i dont know if it is worse than mine.

i had to walk home in the rain b/c i didnt call someone to bring me home. i cant go workout tonight b/c it is raining now. i have to WALK to my workout place, so looks like i wont be working out today. im tired of people pointing and laughing at me b/c i have to walk home. im about to be 17 years old. why must this sh1t be happening to me? my is my dad such an ass?

i am suppose to be good while my dad is gone and listen to my mom and not answer her back. whats the point? whats my reward? it's not like they will let me drive if i am super good so why even try? why not just keep being an ass to my parents?

im going to have to eventually get a job b/c i dont have much more money in the bank from my last job i had. so how will i get to work? what if it is raining, i have to call them to tell them i cant go to work, or i have to call someone to come pick me up? how retarded is that? there is a truck just sitting in my driveway that doesnt get used but on the weekends. im tired of living like this, how would they feel if i was one of those real bad kids who never did what he was told? what if i told them i wanted to commit suicide? i would never commit suicide but how would they feel if i told them that? would they feel bad? or would they just tell me to do it? would they even miss me when im gone? would they want to change everything that they did, and let me drive, or let me hang out with my friends or just leave me be. i have no life outside of school other than working out. i have to do everything either with my parents or my immediate family. why dont i get to chill with my friends? am i that bad of a child?

someone please comfort me before i get real pissed off. i dont know what i might do.

RE: matt's journal (getnswole)

Mon, 11 Feb 2008 16:32:40 GMT

son-of-a-beach!!! tonight hurt bad!!!!

i did chest, foearms, and biceps. the biceps hurt pretty bad but the chest Db workouts hurt real bad!

my DB presses hurt more than barbell presses. i dotn know why, im guessing it is b/c i have to control the Db so they dont move all over. but damn it hurts bad!

and what really kills me is the chest fly's. sh!!!!!t

any chance i will get stronger by the time i start back to barbell presses?

RE: matt's journal (getnswole)

Thu, 07 Feb 2008 20:38:33 GMT

sexy matt is comin back,
greater than a heart attack.

he'll slap you in the face,
he wont use no mace,
he likes things kept in place,
all this food looks good,
he wants a taste.

ha ha ha , today i feel like im drunk as hell. man them jet's are freaking giving me a sh1t load of energy. and i love takin it before i workout.

i dont care what you tae before you workout to give you energy. it aint betta than what i take. i promise you!!

today was abs and traps:

abs:

cable crunches-
100x15
120 2x15

crunches-
2x30

bicycles-
2x25

declined weighted crunches-
25 3x10

regular weighted crunches-
25x20

traps-

upright rows-
45x12
55x10
65x8
45xfailure

RE: matt's journal (getnswole)

Thu, 07 Feb 2008 14:18:28 GMT

just got my jet fuel in today. im so happy, i will let yall know how today goes out for me. its gonna be "tits". like yet says.!!

RE: matt's journal (getnswole)

Wed, 06 Feb 2008 15:04:02 GMT

back and triceps.

back:

close-grip lat pulldown-
120x12
140x10
160x8
120xfailure

front pull downs-
120x12
140x10
160x8
120xfailure

one-arm DB rows-
30x12
40x10
50x8
30xfailure

bent over barbell rows-
65x12
75x10
85x8

triceps:

skull cruchers-
40x12
45x10
40xfailure

standing overhead barbell triceps extension-
40x12
45x10
40xfailure

rope pull downs-
40x12
60x10
40xfailure

RE: matt's journal (getnswole)

Tue, 05 Feb 2008 13:52:56 GMT

legs and shoulders is what i worked out today.

legs:

lying leg curls-
65x12
75x10
85x8
65xfailure

romanian deadlifts-
65x12
75x10
85x8

cable hip adductions-
100x12
120x10
100xfailure

leg extensions-
120x12
140x10
160x8
120xfailure

calf raises-
65 3x15

butt-to-bench squats-
85x12
115x10
65xfailure

lunges-
65 3x10

shoulders:

barbell shrug-
85x12
95x10
85xfailure

seated overhead barbell press-
45x12
55x10
45xfailure

straight cable front raise-
40x12
60x10
40xfailure

seated lateral raises-
20x12 <<<< 10lbs in each hand, and so on...
30x10
20xfailure

1 stuffed chicken breast with some orang juice and a little bit of stuffing.

RE: matt's journal (getnswole)

Tue, 05 Feb 2008 09:13:36 GMT

i think i will post what i ate this morning.

1 small baked sweet potato and 1 package or tuna, two eggs, and a little mayo.

gonna go workout in about an hour or so then after im gonna eat some grilled stuffed chicken titty.

RE: matt's journal (getnswole)

Mon, 04 Feb 2008 21:30:15 GMT

IBB, i noticed i forgot to add squats to my post above even though i did do them. i just forgot to post them up. i edited the post. i will try to squat between 115-130 next time i workout legs.

RE: matt's journal (getnswole)

Mon, 04 Feb 2008 17:33:11 GMT

thanx bro.

yea its cheap to start a journal doesnt cost much.

RE: matt's journal (kingyoto)

Mon, 04 Feb 2008 17:30:34 GMT

seem to be doing good buddy I think i'm going to start a journel.

RE: matt's journal (getnswole)

Mon, 04 Feb 2008 16:12:27 GMT

my new workout routine!!!!!! yay!!!!!!

today was chest, forearms, and biceps.

chest:

decline DB bench press-
40x12
50x10 <<<<<< for 50lbs, i had 25lbs in each hand and so on....
60x8
40xfailure

DB flys-
20x12
30x10
40x8
20xfailure

incline DB bench press-
40x12
50x10
60x8
40xfailure

bent arm barbell pullover-
30x12
40x10
30xfailure

forearms:

behind back wrist curl-
45x12
55x10
65x8
45xfailure

reverse barbell preacher curls-
30x12
35x10
40x8
30xfailure

biceps:

curling bar curls-
40x12
50x10
55x8
40xfailure

hammer curl-
15x12
20x10
25x8
15xfailure

machine curls-
40x12
60x10
40xfailure

i hurt a lil more when doing the DB workouts and i use wayyy less weight which makes me feel weak but it is hard to control them. alot harder than the bar b/c it isnt constantly moving around like the DB's tend to do. so thats why i had less weight and it hurt more.

i also did an exercise that makes your chest muscle jump. i think its called chest flex or something like that.

RE: matt's journal (getnswole)

Mon, 04 Feb 2008 12:14:49 GMT

i didnt get there yet man. i didnt change much of my exercises except for chest, and tri's, and i recently added to my legs workout last week. remember?

RE: matt's journal (IBendBarbells)

Mon, 04 Feb 2008 12:06:39 GMT

you need squats on your leg day.