http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 <blockquote class="quote"><i></i><br>ORIGINAL: DA <br> <br> Well, here's the thing: my gym is a 20 minute bike ride from my house. I have to ride home from my gym every time I workout. So, what is reccomended? I can either have my post-shake either directly after my workout or after I get home. Which would be more beneficial? <br> </blockquote> <br> im sure 20 minutes wont hurt too much, and i think it would be easier to make the post-workout shake at home. just make it at home i guess,. http://www.discussbodybuilding.com/fb.ashx?m=317293Thu, 15 Nov 2007 22:32:32 GMT Well, here's the thing: my gym is a 20 minute bike ride from my house. I have to ride home from my gym every time I workout. So, what is reccomended? I can either have my post-shake either directly after my workout or after I get home. Which would be more beneficial? <br> <br> http://www.discussbodybuilding.com/fb.ashx?m=317279Thu, 15 Nov 2007 21:20:29 GMT