http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 IMO, it's just as good as oatmeal (if not quite as cheap.) Similar nutritional profile, whole grain, minimally processed, packed with fiber. <br> <br> Oatmeal = oat groats that have been sliced up, steamed and passed through rollers to flatten them out into rolled oats. <br> <br> Shredded wheat = wheat berries that have been steamed and passed through rollers to create strands that are bundled into little biscuits. http://www.discussbodybuilding.com/fb.ashx?m=314643Mon, 05 Nov 2007 08:52:06 GMT Is there any reason i shouldnt eat "post plain shredded wheat cereal"&nbsp;as a&nbsp;form of carbs for my mid-morning meal?&nbsp; They have no sugar and only 1g of fat, plenty of protein and fiber to boot. They Its just easy for me to keep in my desk as i can't cook up any oatmeal.&nbsp; I know there are alternatives but i like to keep at least a minimum level of variety.&nbsp; Thanks in advance! http://www.discussbodybuilding.com/fb.ashx?m=314640Mon, 05 Nov 2007 08:45:40 GMT