Beyond Science Squats / Hypertophy + strength bench

RE: Beyond Science Squats / Hypertophy + strength bench (bulkingup)

Fri, 11 Jul 2008 11:16:32 GMT

IBB
Good to see ya still around...sometimes its good to take some time off...I know it helps me to take time off from tuime to time. I took almost 2 months off earlier this year...its kinda cool cause you get newbie gains the first few weeks.

BTW...I've been getting great gains since I seriously started training....up from 179 to 192 . Keep your head up brother...you'll get back into it!

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Thu, 10 Jul 2008 23:34:59 GMT

mmmmmmmm...... on accutane got some horrible acne finally just getting rid of it all.. I gave up on being serious in body building.. I mean I did for the past 2 months or so i just did not care I liked how I looked.. But now I don't like how I look so I am eating anything I can get my hands on lmao. JUST EAT EAT EAT EAT! lol. Well anyway I guess I am progressing in some areas but I am declining in others.. I am for the most part satisfied, I know what I need to do to hit goals. Unfortunatly AAS does nothing to me my body does not respond but PH's do wonders. I said that before and I stick to it. I am going a different route soon.

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Sat, 28 Jun 2008 19:56:05 GMT

Well here was the highlight of my day.

Dumbell shoulder press:
"I love how easy I make it look and with good form"
60's X 10
70's X 8
80's X 8

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Tue, 24 Jun 2008 21:41:15 GMT

Incline Bench:

135 x 5
185 x 5
195 x 5
205 x 5
210 x 5

Lat Pulls:

140 x 8
160 x 8
180 x 7
190 x 6

Single arm cable rows:

80 x 8
90 x 8
100 x 8

Preacher Curls:

70lbs x 10
100lbs x 8
90lbs x 6
80lbs x 7

Reverse curls EZ bar:

50 X 10
60 X 10

Then I did one other work out don't feel like explaining it.

Also:

Tbar rows on lat pull machine:

90 x 10
110 x 10
120 x 10
140 x 10

Oh I forgot to mention!! I maxed out on incline bench 3 weeks ago. I did 255lbs max! Not shabby at all!! I was really suprised that I did it!! Actually I was extatic lol. But I since have lost some strength on the incline That's why I incorped 5 x 5 into my routine 2 - 3 times per week on the incline. I figure I will be at 230 x 5 in about 2 - 3 weeks hopefully.

RE: Beyond Science Squats / Hypertophy + strength bench (David1991)

Sat, 21 Jun 2008 17:44:38 GMT

yea thats the thing...regardless of how much muscle u have its not really impressive (or at least "asthetically pleasing") unless ur below 12% or so.

thats crazy that his arms shrunk a whole 2 inches that quickly

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Sat, 21 Jun 2008 17:34:08 GMT

ORIGINAL: David1991

better get those calves up

i didnt know u ever did steroids though, i thought just PH's. i'm sure if u just ate more u could have gone up but i could see that being a serious pain in the ass and like u said its all about being cut with ur shirt off lol

Well they did increase my appetite.. I eat like a mad man, I just don't have the genetics. My boy is huge but he only eats twice a day and maybe 3,000 calories.. His arms were up to 20 inches.. He broke his leg now though so he is out of the gym and they shrunk to 18.. But for real though his training sucked.. It's over training and his diet sucks.. But he can take juice and his body reacts strong, even if he isn't taking it he can still blow up just not as much, he has only worked out for 3 years. I mean he was up to 365 on the bench for 3 reps.

So it all comes down to genetics, Now if you put him next to me without the shirt he looks huge but then he also doesn't look as good because he is like 15% BF.

RE: Beyond Science Squats / Hypertophy + strength bench (David1991)

Fri, 20 Jun 2008 19:10:43 GMT

better get those calves up

i didnt know u ever did steroids though, i thought just PH's. i'm sure if u just ate more u could have gone up but i could see that being a serious pain in the ass and like u said its all about being cut with ur shirt off lol

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Fri, 20 Jun 2008 14:05:25 GMT

well I was at around 215 or so... I mean last summer I was pretty fat.. I have some pictures I could scan for you.. I had gotten to a dirty bulked 215 or so the beginning of 08 and mid 07.. the amount of muscle just changed.

You will notice that after you bulk some of your measurements may be way above others not to mention my shoulder width is only like 53 inches. I am narrow, I have a very odd shape so I have been told. I could actually look really big without a shirt around 185lbs and 5% BF.. But my arms would fall to 15 inches and I wouldn't fit my clothes tight like I do now.

I stopped worrying about 240 because honestly bro.. I took a **** load of juice, Pro hormones and it really doesn't even seem to make a difference even with an intake of 6,000 calories per day. So I stopped worrying about it, I honestly don't even know what I weigh right now. I know I am back and above 200lbs I am not as lean anymore as I was when I was 195. I really don't want to see what I weigh lol, I don't really care. Measurements are this right now

Arms : 16 1/2
Chest: 43 inches
Shoulder width : 53 inches
If I expand my lats my chest width goes to 46 inches
Legs: 23inches
Calves: 15 inches
Forearms 13 1/4
Neck 17 inches
Waist 31 3/4 inches

Anyways got to get back to work! Not a huge change in measurements, actually they are probably about the same except for my waist.

RE: Beyond Science Squats / Hypertophy + strength bench (David1991)

Fri, 20 Jun 2008 07:57:57 GMT

why did u give up on getting to 240?

and damn ur looking pretty good at 195-200. it's weird that u could have over 16in. arms at that weight and others at the same weight could have less than 15in. (even at the same or less bodyfat)

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Tue, 17 Jun 2008 20:10:12 GMT

ORIGINAL: kingyoto

Did you ever know that your my hero. your everything I wish I could be. I can fly higher than an eagle and you are the wind beneath my wings.

LoL

RE: Beyond Science Squats / Hypertophy + strength bench (kingyoto)

Mon, 16 Jun 2008 20:55:42 GMT

Did you ever know that your my hero. your everything I wish I could be. I can fly higher than an eagle and you are the wind beneath my wings.

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Mon, 16 Jun 2008 20:41:49 GMT

Damn I like never use this anymore...

Okay so anyway I don't use very impressive weight I don't think... My shoulders are pretty strong everything else is just okay.

Lat pulls:

140 x 10
160 x 8
180 x 8

Single arm Row cables:

80 x 8
90 x 8
100 x 8

EZ bar curl:

From stomach to chest 60 x 10 elbows to side x 10
From stomach to chest 70 x 8 elbows to side x 8
From stomach to chest 70 x 8 elbows to side x 8

Hammer strength rows:

2 plates each side x 10
2 plates + 25 each side x 10
2 plates + 35 each side x 10

Reverse Curl:

50 x 10
60 x 10
70 x 8

Hamstring curls:
Single leg Hammer strength

50 x 8
60 x 8
70 x 8

Okay so umm chest Triceps and Quads will be on wednesday.. Yay! lol. I hate feeling like im gonna throw up

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Tue, 27 May 2008 20:30:50 GMT

ORIGINAL: RollingStone

ORIGINAL: IBendBarbells

ORIGINAL: Yet

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self.. I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press.. I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight.

I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us. Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off.. The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang. I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me. I am not sure how my face got slit though..

That's terrible man. You want me to come straighten them out, like BulkingUp suggested?

Straighten who out? If your fighting that many people your going to take some shots. I beat them up

still thats bs, 15-20 on 4. Cowards...

haha what the hell did you do to them.

Their friend started crap in the bar with my family.. So I picked him up and slammed him, then I choked him out...

RE: Beyond Science Squats / Hypertophy + strength bench (RollingStone)

Mon, 26 May 2008 11:47:01 GMT

ORIGINAL: IBendBarbells

ORIGINAL: Yet

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self.. I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press.. I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight.

I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us. Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off.. The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang. I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me. I am not sure how my face got slit though..

That's terrible man. You want me to come straighten them out, like BulkingUp suggested?

Straighten who out? If your fighting that many people your going to take some shots. I beat them up

still thats bs, 15-20 on 4. Cowards...

haha what the hell did you do to them.

RE: Beyond Science Squats / Hypertophy + strength bench (IBendBarbells)

Sun, 25 May 2008 12:49:33 GMT

ORIGINAL: Yet

ORIGINAL: IBendBarbells

So body building wise I am feeling pretty good about my self.. I am doing much better on incline and dumbell press.. I don't really know how much weight I can do though.. I rep 70's pretty easy on the shoulder dumbell press and I do 205 pretty easy on the incline press.. I think I will step it up this week though for 8 - 10 reps 10 - 20lbs more weight.

I got attacked last night.. My face is cut down one side my eye was cut open.. I have a bit of a black eye.. My 400$ watch is gone.. my knuckles are still a bit swelled up. ...

My friends and I were attacked by 15 - 20 guys.. Just the four of us. Suprisingly enough though we actually held our ground and some of them got more hurt then we did.. Fighting 3 guys at once standing and 5 - 6 on the ground was not pleasant.. For about 1 full minute I was actually on my back covered up until I pulled someone down with me got on top of him and started beating him.. Then thank god my friends pulled the guys off my back but they took my shirt with them.. So here I am blood down my face attacking anything that hits me with my shirt off.. The scary part is a kind of liked it.. I don't like gangs and it looks like we were attacked by a whole gang. I couldn't tell you if I knocked anyone out though.. It was more like me standing and trading punches after I got hit by random people who were trying to KO me.. The funny thing is my head just moved a little bit and I stuck them much harder then they got me. I am not sure how my face got slit though..

That's terrible man. You want me to come straighten them out, like BulkingUp suggested?

Straighten who out? If your fighting that many people your going to take some shots. I beat them up