Creatine reload (Shadow of Iga)

Sun, 28 Nov 2004 02:57:45 GMT

Hi guys, I've just come back from holiday in Cyprus. No excersise, and loads of junk food :) But, now I'm back and about to get back into the workouts. But how much creatine do I take? Do I reload and take 5 a day like I did when I first started, or do I just get back into the maintenence dosage?

Thanks.