http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 take cytogainer pre and or post workout and take the musclemilk before bed. http://www.discussbodybuilding.com/fb.ashx?m=309841Wed, 17 Oct 2007 11:44:08 GMT hey im new to this web its cuz im taking cytogainer and i dnt kw if i should take it with muscle milk or how should i do it. take waht first or when http://www.discussbodybuilding.com/fb.ashx?m=309832Wed, 17 Oct 2007 11:22:19 GMT