Need a Kick

RE: Need a Kick (goody537)

Tue, 18 Sep 2007 18:57:37 GMT

Thanks, My diet is getting there. I have some adjusting to do.. I do good for a couple of days and then I splurge, so I am adjusting here and there to get over the splurging.

I will try to increase the cardio - and hit the HIIT. I will hopefully be able to run soon and get back into it.

Thanks for everything you give to DBB.com

RE: Need a Kick (danmirage)

Tue, 18 Sep 2007 10:04:40 GMT

First things first.
If you are gaining weight, that is DIET, your diet is not right.

Next:
Your upper torso trainnig will be dictated by your physician.

Now then:
Lower body, you can train quads/hams/calf/glutes
You can likely also train abs and lower back.
You can train the muscles each 2-3 nonconsecutive days/times a week, depending on the severity of the training.

Last:
For cardio..go into the losing fat link in my sig and find the link to HIIT cardio.

Good luck!

Need a Kick (goody537)

Tue, 18 Sep 2007 06:22:22 GMT

I have an extremely bad shoulder injury.. I cannot workout ok except boring cardio, ie, bike. Hard to get motivated. I can workout my legs, but I really need to take advantage and lose a good amount of weight. I have put on 18 pounds since July, all muscle is shifting.

What can I do for leg workouts - A muscle a day or Do I need to break it down into 1-2 days.. Thanks ahead of time..