http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 What exactly is a 4th generation bench? Do you have a pic? I have a Hoist bench and it wasn`t cheap. http://www.discussbodybuilding.com/fb.ashx?m=298172Thu, 13 Sep 2007 14:56:18 GMT I had the same problem and switched from basic benching to a 4th gen ergonomic bench press and I haven't had an issue since.  I think it has more to do with form and the fact that older equipment isn't exactly ergonomic. http://www.discussbodybuilding.com/fb.ashx?m=298156Thu, 13 Sep 2007 14:11:35 GMT For the past 3 weeks I`ve been having some pain and discomfort on the the right shoulder when benching.  I just got back into my routine after resting for about a week after my 8 week training and it still hurts, only when I lift though. When not lifting, I have no pain whatsoever. Recommendations? http://www.discussbodybuilding.com/fb.ashx?m=297846Wed, 12 Sep 2007 18:30:03 GMT