http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 i am 17 and i used to play baseball alot until i moved to england<img src="http://www.discussbodybuilding.com/upfiles/smiley/s8.gif" alt="" /> but anyway during this i basicaly realy injured both my knees which would have been about three years ago, i like messed up ligaments in my knees. <br> well any way i am doin karate now and after going to a national competiotion managed to re injure one of my knees as it got kicked rather hard (still got third) but i was wondering what kind of exercises i can do to strengthen my knees without risking another injury. any info would be helpful. thanks<img src="http://www.discussbodybuilding.com/upfiles/smiley/s1.gif" alt="" /> http://www.discussbodybuilding.com/fb.ashx?m=29722Fri, 29 Oct 2004 10:37:17 GMT