16, what other supps can I take?

RE: 16, what other supps can I take? (EB208)

Sat, 08 Sep 2007 17:16:30 GMT

omega-3, flaxseed, o and taking some 1-AD, j/k kidding about that one

RE: 16, what other supps can I take? (propud)

Sat, 08 Sep 2007 12:51:03 GMT

ya u shouldnt rely on supps, most if not all of your gains are from your diet.

RE: 16, what other supps can I take? (vdk_au)

Sat, 08 Sep 2007 03:36:22 GMT

http://www.discussbodybuilding.com/m_238151/mpage_1/key_/tm.htm#238151
http://www.discussbodybuilding.com/m_243282/mpage_1/key_/tm.htm#243509
http://www.discussbodybuilding.com/m_165989/mpage_1/key_/tm.htm#166764

RE: 16, what other supps can I take? (vdk_au)

Sat, 08 Sep 2007 03:31:09 GMT

No Pain, No Gain: If I'm wrong, correct me but haven't you asked the same question as this for many times previously?

RE: 16, what other supps can I take? (propud)

Fri, 07 Sep 2007 23:42:19 GMT

you should add creatine to your supps, if ur bulking. I would reccomend getting 100% creatine monohydrate, it doesnt give u cramps or anything and remember to drink a lot of water. u should take 0.2 grams of whey protien per lbs for pre workout and post workout 0.1 grams of whey protien per lb.

RE: 16, what other supps can I take? (_Virtuoso_)

Fri, 07 Sep 2007 18:13:42 GMT

There really no need to take 2 scoops post work. If you want to up to 2 a day though, 1 after work and 1 before you go to bed is a good idea as thats when your body has time to rest.

Creatine and BCAAs should be fine too like xino said.

RE: 16, what other supps can I take? (ximo)

Fri, 07 Sep 2007 17:29:56 GMT

yeah creatine is safe and also u can take amino acids it safe too
btw try taking 2 scoops of whey post workout it will give you more gains

16, what other supps can I take? (No Pain No Gain)

Fri, 07 Sep 2007 16:19:34 GMT

I am 16 years old and was just wondering what other supps that I can take.

I am currently taking whey protein(1 scoop morning, 1 scoop post-workout), fishoil/mulitvitamin in morning.

Can I take creatine, etc... remember I'm 16.