RE: Multi-vitamin & Glutamine (Old Navy)

Wed, 15 Aug 2007 12:37:22 GMT

I have successfully used Beverly International's Super Pak (30 day supply) and their Glutamine Select Plus BCAA's for the past three years.

The Super Pak of vitamins gives you 100% of everything you need and the Glutamine Select, taken after your workout aids in muscle recovery and limited soreness.

www.bodybuildingworld.com is Beverly's web site.

Multi-vitamin & Glutamine (flyinordyin)

Wed, 15 Aug 2007 12:12:56 GMT

Is there a particulary multivitamin you recommend? & When should I take it?

And Glutamine..what is it exactly? Any particulary brand? When should I take it?