Protein shake question

RE: Protein shake question (BigSwole)

Sat, 11 Aug 2007 12:24:20 GMT

ORIGINAL: William

Is there any risk of overloading your kidneys/liver with 1 whey protein shake (containing about 20 grams of protein) every 2 days?

NO, 50 grams is the daily recommended amount, and thats for ppl thats not active excercising and Lifting Weights....Protein Shake is just simply protein, its not going hurt anymore, than a glass of milk or a chicken breast.........

RE: Protein shake question (determined58)

Sat, 11 Aug 2007 12:11:11 GMT

no way you can't hurt your kidneys etc. with too much proten

you need more protein than 1 shake every 2 days i take anywhere from 2-6 shakes every day each shake containing 40+ grams of protein

Protein shake question (William)

Sat, 11 Aug 2007 10:58:57 GMT

Is there any risk of overloading your kidneys/liver with 1 whey protein shake (containing about 20 grams of protein) every 2 days?