Critique my diet.

RE: Critique my diet. (Yet)

Fri, 10 Aug 2007 08:18:45 GMT

I've been doing this for about 3 days now, and I'm always hungry, and always poop about 15-20 mins after each meal. I'm not sure if that's good or bad.

RE: Critique my diet. (Yet)

Wed, 08 Aug 2007 18:08:28 GMT

ORIGINAL: dylan431

Where'd you get all 'em for free Yet?

Otherwise, diet sounds fine.

I have a friend that stole a bunch of stuff from GNC when he worked there. He gave it to much. That guy has more Whey than anyone I know, easily over 50 pounds.

RE: Critique my diet. (dylan431)

Tue, 07 Aug 2007 20:37:19 GMT

Where'd you get all 'em for free Yet?

Otherwise, diet sounds fine.

RE: Critique my diet. (Yet)

Tue, 07 Aug 2007 10:54:31 GMT

Thanks man, but I'm gonna try out the supps, mainly because I got them for free, and I've heard good things about them.

RE: Critique my diet. (brihead301)

Tue, 07 Aug 2007 09:30:00 GMT

ORIGINAL: Yet

DAILY INTAKE:
2957 Calories
292.9g Protein
322.8g Carbs
65.55g Fat

That's pretty much identical to my daily intake, except I weigh 190 lbs. I'm also trying to bulk. The calculators say I should be taking in around 3500 calories, but I'm sticking to around 3000.

Anyway, I think that looks just fine for bulking. The chicken/roast beef is fine for the afternoon snack.

Personally, I'd avoid the supps except for the protien, but that's just my opinion. I'm not a huge fan of supplements.

RE: Critique my diet. (Yet)

Tue, 07 Aug 2007 08:51:32 GMT

Also, the supps I will be taking will be:
Whey, Animal-Pak, Size-On, Superpump 250, and Glutamine.

Critique my diet. (Yet)

Tue, 07 Aug 2007 08:50:26 GMT

First off, let me say that I'm bulking. I'm at 157 pounds and want to get the 200 pounds, and then cut down to 185. My meal between lunch and dinner is where I need the most help, I can't think of anything to eat there. Also I know that my diet is low on fats, but I'm hoping that fish oil pills can cure that.

I also know that it's very high in carbs, but I'm going to go high carbs for a few weeks (4-6) and then low carbs for a few weeks, like Twisted does.

Breakfast:
Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat
Oatmeal, 1 cup: 280 calories, 10g protein, 52g carbs, 5g fat
3 Egg-Whites, 2 Whole-Eggs, 2 Slices Whole Wheat Bread, 429 cals, 32.2g protein, 32.6g carbs, 16g fat
Animal-Pak
Size-on Tablets

Total: 819 Calories, 62.2g Protein, 87.6g Carbs, 23g Fat

Snack:
Cytogainer (1/2 serving), 310 Calories, 28g Protein, 40g Carbs, 5g Fat

Total: 310 Calories, 28g Protein, 40g Carbs, 5g Fat

Lunch
Tuna fish, 1 can: 150 calories, 32.5g protein, 0g carbs, 1.25g fat
1 Baked Sweet Potato, 162 calories, 3.6g protein, 37.3 carbs, 0g fat
1 serving Natural Peanut Butter, 100 calories, 5g protein, 3g carbs, 8g fat

Total: 412 Calories, 41.1g Protein, 40.3g Carbs, 9.25g Fat

Snack
8 oz chicken/roast beef on whole wheat (Suggestion Please, can't get nutritional info)

Dinner
Calzone (Dough, Chicken+, Brocoli+, Olives+), 419 Calories, 48.2g Protein, 29.6g carbs, 11.1g fat
Brown Rice, 1.25 cups: 270 calories, 6.4g protein, 56g carbs, 2.2g fat

Total: 689 Calories, 54.6g Protein, 85.6g Carbs, 13.3g fat

Pre-Workout
Protein powder, 1 scoops: 110 calories, 23g protein, 3g carbs, 2g fat
Glutamine, 1 tsp, 15 calories, 0g protein, 0g carbs, 0g fat

Total: 135 calories, 23g protein, 3g carbs, 2g fat

Post-Workout
Protein powder, 2 scoops: 220 calories, 40g protein, 6g carbs, 4g fat
Glutamine, 1 tsp, 15 calories, 0g protein, 0g carbs, 0g fat
1 serving Natural Peanut Butter, 100 calories, 5g protein, 3g carbs, 8g fat
1 Baked Sweet Potato, 162 calories, 3.6g protein, 37.3g carbs, 0g fat

Total: 482 calories, 48.6g protein, 48.3g carbs, 12g fat

Before Bed
Cottage Cheese, 110 Cals, 10g protein, 18g carbs, 1g fat

Total: 110 Cals, 10g protein, 18g carbs, 1g fat

DAILY INTAKE:
2957 Calories
292.9g Protein
322.8g Carbs
65.55g Fat