http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Don't let go or else they will all make fun of you. <img src="http://www.discussbodybuilding.com/upfiles/smiley/s3.gif" alt="" /> <br> <br> I think the best thing to do would just to practice chinups, close grip and wide grip. This will strengthen the muslce needed for that type of movement. http://www.discussbodybuilding.com/fb.ashx?m=28508Mon, 04 Oct 2004 19:53:31 GMT alright i was gonna go for the flexed arm hang record at our school which si 98.7 seconds or something like that even though i just started weigh lifting i think i have a chance but any tips how to get better before i try cause i dont want to try it and not do it cause when you go for a record everyone in the class watches you http://www.discussbodybuilding.com/fb.ashx?m=28050Sun, 26 Sep 2004 22:32:05 GMT