RE: What should I take on off days?? (aolson)

Sat, 28 Jul 2007 21:39:21 GMT

id say a protein shake in the morning and ur flax oils on non-workout days.. you should already be eating enough protein if ur goal is to gain mass. i really feel u dont need creatine on offdays. and im not sure about the zma...

What should I take on off days?? (NickL28)

Sat, 28 Jul 2007 15:41:36 GMT

On workout days:

Presently taking between 10g - 25g of creatine in pills & liquid mixed with vitamin water.

2 muscle milk shakes a day one in morning & one after workout with 1% lowfat milk.

Twinlabs ZMA before bed (3 pills).

Flax seed Oil tablets -- 3 per day.

Should I keep on this on non workout days. I workout 4 or 5 times a week.

Trying to gain weight & mass -- 5'6" about 130LBS up from around 116LBS back in May.