RE: GNC Creatine/Creatine Extreme.. (ranger20)

Wed, 25 Jul 2007 20:23:00 GMT

stick with 5g of creatine a day. take it immediately after workout for best results IMO. on off days take it when ever but not to late. you only need one protein. if one is powder i would go with it because it will get into your system faster than the pills i think.

GNC Creatine/Creatine Extreme.. (mgfbplayer11)

Wed, 25 Jul 2007 14:41:27 GMT

Alright, just picked up GNC Creatine Mono, with 24 servings, of 5 pills for 3.5 g's of creatine. Honestly, I have absolutely no idea how much creatine is ideal daily. I read on hte back of hte Creatine Extreme (my brothers, just stopped using) that you should take with Creatine Monohydrate?

Does anyone have any idea how I should mess with the servings, (how much to take of each, when to take, etc..)

SHould I mix the two, or just keep them both for seperate cycles?

Should I take 2 servings a day if I'm just starting out on creatine. I lift everyday, but recently took a few weeks due to a major surgery.

Lastly, what should I expect from taking hte creatine? (side effects, gains, etc...)?

Thanks a lot. First post, hopefully I'll recieve a good amount of feedback.