So, it begins - "Something Better's" Journal

Re: RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Sat, 18 Oct 2008 17:40:24 GMT

lol, little update again.
Its been a year since ive posted here, so yeh.

I had about a 5 month break after christmas last year, started again at the beginning of June this year. Basically lost all my gains.
Went back down to around 53 Kilos.

Buttt Nowwwwwwwwww;
5 months later, and im up to 65 Kilos.
Pretty much all muscle gains. =]

Overall;
Started - 23rd July/Last Year/42Kilos
Now - 19th Oct/65 Kilos
23 Kilos gained, with a 5 month break.

Pretty good, i rkn. :P

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Sun, 07 Oct 2007 21:44:26 GMT

mmmk well, just a little update. lmao :P
Havn't been on in agers, but yes i am still lifting. :D

I started at 114 pounds on July 23rd.
I am now at 126.3 pounds on October 8th.
So that's 12.3 gain in abit over 2months. I would be more, but i got sick a couple weeks ago and couldn't eat or lift. :O :(
Lost 1kg from that week. but i'm going well, my gains are pretty much all muscle. Which, of course i am pleased with. :D

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Thu, 16 Aug 2007 17:47:44 GMT

16/8/07 - Thursday
No training.

17/8/07 - Friday
Indoor tonight. :D
I still havn't had a slip up in my diet, which is pretty good.

Leg day tomorrow. :)

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Wed, 15 Aug 2007 18:52:43 GMT

Oh, needs to make a catch up post. :P

.......13/8/07 - Monday............

Chest/Tris
Flat Bench - 10, 10, 10, 8
Incline Bench - 10, 10, 10
Shoulder Press - 10, 10, 10
Weighted Bench Dips - 10, 10, 10
Standing Skull Crushers - 10, 10
Tri PushDowns - 10, 10

...........14/8/07 - Tuesday...........

No training.

...........15/8/07 - Wednesday........

Back/Bis
Deadlift - 10, 10, 8
Dumbbell Row - 10, 10, 10
Barbell Row - 10, 10, 8
Lateral Raises - 8, 8
Barbell Shrugs - 10, 10, 10
Dumbbell Curls - 10, 10

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Sun, 12 Aug 2007 14:34:34 GMT

13/8/07 - Monday (Morning)

Allrite, so i weighed myself this morning. Same clothes and all.
I gained 2.6lbs AGAIN. I'm not sure if this is too much, or if it's just my noobish gains.

Either way i'm gonna drop my cals, cause i dont think i need this much.

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Sat, 11 Aug 2007 16:53:49 GMT

12/8/07 - Sunday

Ok, today was ment to be weigh in for week 3, but i forgot to weigh myself, so i have to wait for tomorrow. Bah. No training today.

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Sat, 11 Aug 2007 02:30:04 GMT

11/8/07 - Saturday

Legs/abs
Sqauts - 4x10
Leg Curls - 12, 12, 10
Leg Extensions - 12, 12, 10
Calf Raises - 12, 10, 10
Situps - 2x10
Crunches - 2x12

42Minutes.
Not to bad of a W/O. Altho i desperatly need a sqaut rack.

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Fri, 10 Aug 2007 02:56:44 GMT

10/8/07 - Friday

Had indoor soccer tonight (My cardio, lol). Was awesome.
We won 22 - 2, which was even more awesome. :D

Anyway i'm looking forward to doing legs tomorrow. I love leg day. :)

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Thu, 09 Aug 2007 03:28:55 GMT

9/8/07 - Thursday

No training.
Diet going well, and Looking forward to leg day on Saturday. :)

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Wed, 08 Aug 2007 02:39:02 GMT

8/8/07 - Wednesday

Back and Bis
Deadlifts:
70 x 10
90 x 10
100 x 10

Dumbell Rows:
10, 10, 10 (Forgot weight XD)

Barbell Rows:
10, 10, 8 (As above)

Incline Bench Pulls:
10, 10 (Yeah)

Barbell Shrugs:
90 x 10
90 x 10
105 x 10

DB Curls:
10, 10, 10

Pretty awesome W/O.
Got much better form on the deadlifts now and lifting heavier on them aswell.

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Mon, 06 Aug 2007 22:37:13 GMT

Allrite well i figure i should post my goals and some stats.. lol

Stats from 2 weeks in.
Age - 16 (Turn 17, Sep 12th)
Height - 5'10"
Weight - 116 Pounds (52.3 kg)
BF % - I'm guessing from 6-10%

I would take measurements but i can't find a tape measure anywhere.

Goals:
Obviousily. I need to gain weight. lol. I've always been very skinny.
SO... I want to get to atleast 165 lbs with low bf %. I know this will take a LONG time, but i'm prepared and ready to take the challenge. :D

I'm very good when it comes to the diet side of things. So no worrying about that. I cook all of my own meals. Which gets annoying but i've made that choice.

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Mon, 06 Aug 2007 18:49:01 GMT

7/8/07 - Tuesday

No training today.
Stayed home from school though, lol. :D

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Mon, 06 Aug 2007 02:49:49 GMT

6/8/07 - Monday

Chest and Tris
Flat BB Bench - 10, 10, 10, 8
Incline DB Press - 10, 10, 10
Shoulder Press - 10, 10, 10
Weighted Dips - 10, 10, 10
Standing Skull Crushers - 10, 10
Triceps Pull Downs - 10, 10

Ok, was a good W/O. Lasted just over 45 minutes.
Only thing is, i think my grip is to narrow on the BB Bench press, i'm thinking this because i can really feel the tris, but i can barely feel my chest working. My grip is about at my shoulders.

Can anyone clarify? lol

RE: So, it begins - "Something Better's" Journal (SomethingBetter)

Sat, 04 Aug 2007 15:39:27 GMT

5/8/07 - Sunday (Weigh in for week 2)

Ok so, this morning i weighed myself as soon as i got up. (Same time as last week)
And well, you could say i was a little surprised. lol.
My first week, i gained 1 pound. (Which i thought was pretty good)
My second week, i gained 2.6 pounds!!

Most of that is probably fat tho. Altho i can't say for sure, seeing as i don't have calipers, but still me being an ultimate ecto. That is pretty good. :P

RE: So, it begins - "Something Better's" Journal (Wyrms)

Sat, 04 Aug 2007 08:17:06 GMT

I love that dead feeling in my legs.

Only Squats.