"empty stomach"??

RE: "empty stomach"?? (mustangs12)

Tue, 31 Jul 2007 21:45:30 GMT

yeah im gonna do that when i get my creatine and eat something

RE: "empty stomach"?? (tackledog)

Tue, 31 Jul 2007 15:47:18 GMT

I drink my whey before workout then creatine afer then a protein shake after that.

It appears to be working.

RE: "empty stomach"?? (mustangs12)

Sun, 29 Jul 2007 22:44:30 GMT

for a workout fuler/breakfast

RE: "empty stomach"?? (PearlJammer919)

Sun, 29 Jul 2007 15:33:42 GMT

ORIGINAL: mustangs12

friday i put 2 scoops of peanut butter in a blender w 1 bannana and it tasted horrible

Why.

RE: "empty stomach"?? (aolson)

Sun, 29 Jul 2007 15:32:10 GMT

friday i put 2 scoops of peanut butter in a blender w 1 bannana and it tasted horrible

yea... i never thought that that would ever taste good.

RE: "empty stomach"?? (mustangs12)

Sun, 29 Jul 2007 12:45:23 GMT

friday i put 2 scoops of peanut butter in a blender w 1 bannana and it tasted horrible

RE: "empty stomach"?? (mustangs12)

Sun, 29 Jul 2007 12:43:46 GMT

sounds good i think ill do that

RE: "empty stomach"?? (aolson)

Sat, 28 Jul 2007 22:26:32 GMT

this is what i would do if i were u... first thing, take 1 scoop of whey before workout to take place of your breakfast. after workout, take ur creatine immediately after. and then 30 min. after you take your creatine, take 2 scoops of whey. This is what i do and it works great.

RE: "empty stomach"?? (USMC8080)

Thu, 26 Jul 2007 12:39:08 GMT

ORIGINAL: mustangs12

none of you take it pre????

lol nah i dont personally but i use cellmass and that one i heard and also it instructs you to take it after workout

RE: "empty stomach"?? (mustangs12)

Sun, 22 Jul 2007 22:04:07 GMT

i would if i didnt lift? i eat something light just to fuel my work out im not gonna ride a bike 2-3 miles to get to the gym lift ride back home the go do serious cardio on an empty stomach i would probly pass out

RE: "empty stomach"?? (aolson)

Sun, 22 Jul 2007 13:06:57 GMT

hey mustangs...is ur goal to lose some weight at all? if so, i wouldnt suggest eating breakfast before u workout. best to do it all on empty stomach to get the most fat burning possible.

RE: "empty stomach"?? (worknHard)

Sun, 22 Jul 2007 12:56:30 GMT

You should take you whey before the creatine you have 15 to 20 min after your workout to get your protein in the cleanest way

i drink my creatine during my workout

or why not take your creatine with your whey if ou have to take it post workout?

RE: "empty stomach"?? (aolson)

Sun, 22 Jul 2007 12:53:10 GMT

yea i lilke doing that.. i did that with my xceed and NO limits stack.

RE: "empty stomach"?? (mustangs12)

Sun, 22 Jul 2007 12:48:24 GMT

yeah i was thinkin about takein storm it says take it 30 min before and 30 min after

RE: "empty stomach"?? (aolson)

Sun, 22 Jul 2007 12:32:14 GMT

i dont. i like to work all of my muscles and then take creatine. I feel it absorbs faster and more of it will be absorbed. I think if you take it during, it will be used up faster for your workouts rather than going straight to ur muscles. i dunno, thats my theory and i take my creatine immediate post and whey 30 min after. I take a little whey shake preworkout to help give me energy for my workouts, but not my creatine.