﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Help</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Help (connelly)</title><description>  What is your age/weight we need to know more to really be able to help. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=285547</link><pubDate>Thu, 09 Aug 2007 12:36:59 GMT</pubDate></item><item><title> RE: Help (rinrang)</title><description>  it also depends on what kind of offense you run and your build, if you run a wishbone then just be really strong and quick, if you run spread be quick and fast.. not that i know much &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=285116</link><pubDate>Wed, 08 Aug 2007 14:31:35 GMT</pubDate></item><item><title> RE: Help (dylan431)</title><description>  Trust me, as long as you work with your team, and push yourself as hard as possible you'll be fine, and become a great running back. Since you seem to be starting early, stick with a normal workout routine, broken up into days by body part (found ALL over the website), and lots of running. Get your cardio in. Not so much distance, but sprints. You get through this now, then when camp runs around you'll have the edge, trust me. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=277201</link><pubDate>Mon, 23 Jul 2007 20:28:07 GMT</pubDate></item><item><title> RE: Help (rippedchick)</title><description>  That is really going to depend on what your &lt;font color="#ff0066"&gt;coaches &lt;/font&gt;are looking for. Have you asked them what you can do to prepare for the position? Plus if you ask now and train specifically how they tell you to for it, they are &lt;font color="#ff0066"&gt;WAY &lt;/font&gt;more likely to look to you first when they're trying to fill the spot. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=276780</link><pubDate>Sun, 22 Jul 2007 16:31:25 GMT</pubDate></item><item><title> Help (football4ever)</title><description>  Hey everyone  &lt;br&gt;  This will be my second year playing football and i want it to be a great one.&amp;nbsp; I am currently a TE but i really want to be HB &lt;br&gt;  since our team is in need of a good HB.&amp;nbsp; If someone could post up some drills, workouts, supplements, etc. that would be great thank you &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=275921</link><pubDate>Thu, 19 Jul 2007 15:54:04 GMT</pubDate></item></channel></rss>