Davids keto diet for mass ( idea from dapunisher)

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Mon, 03 Sep 2007 09:14:03 GMT

ORIGINAL: pedro

so david u are actually gaining more fat than muscle so is that bad or good and does your body seem different or you can tell that much

first of all i've gained more muscle than fat and secondly if it was more fat than muscle wouldnt it be pretty obvious if it was bad or good??

ORIGINAL: dylan431

You sure when you measure, that your water weight (+-5 pounds) isn't affecting the measurements? It will always vary, wether before or after a pee, or a dump or whatever.. I mean it really isn't normal, even with a keto diet to gain over 1 pound a week, fat or muscle, doesn't matter.

well if u eat enough calories it doesnt matter wat diet ur on ur gonna gain weight

RE: Davids keto diet for mass ( idea from dapunisher) (dylan431)

Mon, 03 Sep 2007 08:57:28 GMT

You sure when you measure, that your water weight (+-5 pounds) isn't affecting the measurements? It will always vary, wether before or after a pee, or a dump or whatever.. I mean it really isn't normal, even with a keto diet to gain over 1 pound a week, fat or muscle, doesn't matter.

RE: Davids keto diet for mass ( idea from dapunisher) (vdk_au)

Mon, 03 Sep 2007 02:41:37 GMT

David, you've never posted a picture before. I think it's time to show us your picture now!

RE: Davids keto diet for mass ( idea from dapunisher) (pedro)

Sun, 02 Sep 2007 22:59:15 GMT

so david u are actually gaining more fat than muscle so is that bad or good and does your body seem different or you can tell that much

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Sun, 02 Sep 2007 21:35:24 GMT

ORIGINAL: dylan431

Wow, this is really interesting.. after always seeing your title "Keto Diet for Mass", after posting in my journal, and never understanding what the word meant, see its extremely interesting.

Im shocked that it's giving you gains in mass so quickly, although more fat than muscle right now (if the measurements are accurate)..

Was this to be expected in the early stages, and is a spark of lean muscle mass (minus fat), supposed to eventually occur?

well i was expecting more muscle but i kind of started wierd. originally i did it to gain muscle while maintaining the fat or even losing some of the fat i had but i gained too quickly and gained too much fat. this last week pissed me off cause according the the measurements i basically stayed the same (got a little worse actually but not sure how true that is).

anyway i didnt do as much cardio recently but only cause i wasnt gaining weight, its wierd tho cause i'll be losing weight with like 3700 then gain alot of weight with only 100 calories more

RE: Davids keto diet for mass ( idea from dapunisher) (dylan431)

Sun, 02 Sep 2007 21:26:23 GMT

Wow, this is really interesting.. after always seeing your title "Keto Diet for Mass", after posting in my journal, and never understanding what the word meant, see its extremely interesting.

Im shocked that it's giving you gains in mass so quickly, although more fat than muscle right now (if the measurements are accurate)..

Was this to be expected in the early stages, and is a spark of lean muscle mass (minus fat), supposed to eventually occur?

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Sun, 26 Aug 2007 07:23:16 GMT

damn idk how this happened. well actually i kinda do. i ate the exact same amount this week as last week but last week i gained 3/4 of a pound and this week i somehow gained 3.5lb. i didnt do any cardio this week but i was still at the beach 3x and played tennis.

Saturday 8/26/07- WEIGHT: 170.25 lb
Body Fat % using online test: 17.1725% (+0.395)
Height: 5ft. 11in.
Fat: 29.23618125 (+1.2597)
Lean Body Mass: 141.01381875lb.(+2.2403)
Waist line: 34.125in. +(0.375)

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Mon, 13 Aug 2007 15:42:12 GMT

yea but delete that comment and put it in the nutrition section since this is my journal

RE: Davids keto diet for mass ( idea from dapunisher) (pedro)

Mon, 13 Aug 2007 14:53:34 GMT

dont know how to delete srr tell than ill delete my post here

RE: Davids keto diet for mass ( idea from dapunisher) (pedro)

Sun, 12 Aug 2007 22:10:21 GMT

dang david keep up the good work you motivated me to start a keto diet but since i just moved back wtih my mom i will have to wait to plan my diet and sig up for a gym and keep up the good work

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Sun, 12 Aug 2007 12:46:49 GMT

ORIGINAL: saternal

LOL. Sounds great.

What are you taking in terms of post workout and pre?

pre workout i take in 1/2 scoop of protein powder. post workout i have 1.5 scoops of protein powder along with 2 packs of smarties for the dextrose. then an hour later i have chicken with 2 tbsp olive oil (i wait an hour so the fat doesnt slow the digestion of the other foods)

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Sun, 12 Aug 2007 12:45:32 GMT

ORIGINAL: vdk_au

David, when you say you use "online test", do you mean you use your caliper results and plug it in a website or one of those dodgy sites where you plug in like your waist, height, etc to find your body fat? BTW I don't know how you can get "138.4938lb of lean muscle", unless if you're just made of muscle and fat, which I'm sure you aren't

i tried using electronic calipers and they were crap so i use my waistline and other things to find it out. i know its not all that accurate but it is precise meaning it helps me to know whether im progressing or now.

and i didnt say lean muscle i said lean body mass which is everything besides fat

RE: Davids keto diet for mass ( idea from dapunisher) (vdk_au)

Sat, 11 Aug 2007 21:04:36 GMT

David, when you say you use "online test", do you mean you use your caliper results and plug it in a website or one of those dodgy sites where you plug in like your waist, height, etc to find your body fat? BTW I don't know how you can get "138.4938lb of lean muscle", unless if you're just made of muscle and fat, which I'm sure you aren't

RE: Davids keto diet for mass ( idea from dapunisher) (saternal)

Sat, 11 Aug 2007 11:56:34 GMT

LOL. Sounds great.

What are you taking in terms of post workout and pre?

RE: Davids keto diet for mass ( idea from dapunisher) (David1991)

Sat, 11 Aug 2007 08:44:21 GMT

Saturday 8/11/07- WEIGHT: 166 lb
Body Fat % using online test: 16.57%   (+0.4625)
           Height: 5ft. 11in.
Fat: 27.5062 (+1.25009275)   Goal(8/18/07)-No more than 26 lb. Of fat
Lean Body Mass: 138.4938lb.(+2.49990625) Goal(8/18/07)-137.4 lb. of LBM
Waist line: 33.625in. +(0.375)

damn! 2.5lb. muscle gain in 1 week?? i know this diet kicks up the test. levels but thats steroid like growth. not sure if that 2.5lb. is correct but thats what this measurement is saying.