My New Journal

RE: Pics added 8/27 (PD81)

Tue, 23 Oct 2007 16:14:51 GMT

DB Shoulders
60 x 8
60 x 8
60 x 8
60 x 8
Laterals/Front Raise Superset
25 x 10
25 x 10
25 x 10
25 x 10
Bent Over Laterals
25 x 10
25 x 10
25 x 10
25 x 10
DB Shrugs
100 x 12
100 x 12
100 x 12
100 x 12

Calves, 30 min treadmill - 4mph 7 incline.

RE: Pics added 8/27 (PD81)

Tue, 23 Oct 2007 14:06:05 GMT

BACK
Lat Pulls 187.5 x 10 x 4
BB Rows 225 x 8 x 4
DB Rows 100 x 10 x 4
Cable Rows 150 x 12 x 3

didn't do deads yesterday cuz my back was hurtin a little bit so I didn't wanna strain it... shoulders today.. be back in a little while to update

The guys at work just let me know today that we are doing the Chippendale's thing for the costume party friday night.. which means today through friday I'm doing a 4 day cut... I'ma try and do 2 30 minute cardio sessions/day and keep my rest times to 60 seconds.. which means don't laugh at my weights..

RE: Pics added 8/27 (PD81)

Thu, 18 Oct 2007 17:43:17 GMT

Bench
235 x 8
235 x 8
245 x 10
260 x 6
Incline
185 x 8
185 x 8
185 x 8
185 x 8
Flies
50 x 10
50 x 10
50 x 10
50 x 10
Cable Flies
50 x 15
50 x 15
50 x 15
50 x 15

RE: Pics added 8/27 (PD81)

Thu, 11 Oct 2007 15:52:28 GMT

Shoulder Press
135 x 8
135 x 8
135 x 8
135 x 8
Lateral Raise/Front Raise Superset
25 x 10
25 x 10
25 x 10
25 x 10
Bent Over Laterals
25 x 10
25 x 10
25 x 10
25 x 10
DB Shrugs
115 x 10
115 x 10
115 x 10
115 x 10

also did some calves and felt like maxin on bench... only put up 315... but im happy cuz its still 3 plates

RE: Pics added 8/27 (PD81)

Wed, 10 Oct 2007 14:48:03 GMT

Back day.. same as last week but added a couple pounds on some of the lifts... pissed off.. peace

RE: Pics added 8/27 (PD81)

Tue, 09 Oct 2007 16:18:31 GMT

Bench
225 x 8
225 x 8
225 x 8
225 x 8
Incline
175 x 8
175 x 8
175 x 8
175 x 8
DB Flies
50 x 10
50 x 10
50 x 10
50 x 10
Cables
50 x 15
50 x 15
60 x 12
70 x 12

RE: Pics added 8/27 (PD81)

Mon, 08 Oct 2007 14:50:22 GMT

Leg day. ouch. time to go throw up. thats all.

RE: Pics added 8/27 (PD81)

Sat, 06 Oct 2007 13:24:27 GMT

BICEPS
BB Curls
115 x 8
115 x 8
115 x 8
115 x 8
Hammer Curls
55 x 8
55 x 8
55 x 8
55 x 8
DB Preachers
30 x 12
30 x 12
30 x 12
30 x 12
TRICEPS
Close Grips Benches
185 x 8
185 x 8
185 x 8
185 x 8
Skull Crushers
85 x 8
85 x 8
85 x 8
85 x 8
Dips (bodyweight)
25
25
25
25

RE: Pics added 8/27 (PD81)

Fri, 05 Oct 2007 15:34:29 GMT

last night i was at the bar my girl works at and saw some dude up in my boys face. i went over there and was like yo what the deal and this dude started talkin **** to me, knew who i was and everything. well then my boy grabs me and brings me over to the bar where my girl was workin and i sat down and she told me that the guy was her ex. so anyway on my way out he kept runnin his mouth to me, i got really pissed and my girl is pissed cuz i was tryin to fight that kid. crazy fun night for me there. only thing that sucks is shes pissed at me now and wont return my calls oops

RE: Pics added 8/27 (PD81)

Thu, 04 Oct 2007 16:24:49 GMT

yea yea yea...looks like i'm just gonna have to start pushin myself a little harder... or lie in my journal

RE: Pics added 8/27 (IBendBarbells)

Thu, 04 Oct 2007 16:03:03 GMT

I told you i would catch up on those press's

Had to rub that in

RE: Pics added 8/27 (PD81)

Thu, 04 Oct 2007 15:37:03 GMT

Military Press (to chest)
135 x 8
135 x 8
135 x 8
135 x 8
Letral Raise/Front Raise Superset
20 x 10
20 x 10
20 x 10
20 x 10
Bent Over Laterals
20 x 10
20 x 10
20 x 10
20 x 10
DB Shrugs
80 x 10
80 x 10
80 x 10
80 x 10
Seated Calf Raises
135 x 12
135 x 12
135 x 12
135 x 12
135 x 12

RE: Pics added 8/27 (PD81)

Wed, 03 Oct 2007 13:55:07 GMT

Lat Pulls
175 x 10 x 4 sets
Rows
225 x 8 x 4 sets
Deadlifts
275 x 8 x 4 sets
DB Rows
75 x 8 x 4 sets
Seated Cable Rows
150 x 10 x 3 sets

good workout today. DB rows will be heavier next week, maybe lat pulls too, we'll see. cable rows were really just a cool down, weight was easy. spent 50 min lifting today. still sittin at 190 pounds.

RE: Pics added 8/27 (PD81)

Tue, 02 Oct 2007 16:21:41 GMT

CHEST
Flat Bench
225 x 8
225 x 8
225 x 8
225 x 8
Incline Bench
185 x 8
185 x 8
185 x 8
185 x 8
DB Flies
45 x 10
45 x 10
45 x 10
45 x 10
Fly Machine
pin @ 8 x 10
     "     x 10
     "     x 10
     "     x 10
ABS
Hanging Leg Raises
20
20
20
20
20

seems like a lot, but it really wasn't. only at the gym 1:05. had 3 of us liftin together and 1 guy worked in on bench. my pecs feel like jello right now. i'm pleased with the workout today.

RE: Pics added 8/27 (PD81)

Fri, 28 Sep 2007 15:20:47 GMT

DELTS
Smith Machine Press
135 x 15
175 x 6
175 x 6
185 x 4
Lateral Raises
20 x 8
25 x 8
25 x 8
25 x 8
Front Raises
30 x 8
35 x 8
35 x 8
35 x 8
Rear Delt Cable Flies
50 x 8
60 x 8
60 x 8
70 x 8