supplement & meal regimen- any good? (thebigdao)

Thu, 12 Jul 2007 09:27:53 GMT

Alright, so I've been trying to come up with a schedule of what to take and when. I know some things compete for absorption and all that, and some things do better right around your workout time or bedtime. Should I change anything up? Do more? Do less? Here's what I have so far:

Wake up- Nitrix, NO Xplode

Workout- Plenty of water

Immediately after workout- Cellmass/Creatine in juice

Breakfast, a little while later (like 1/2 an hour to an hour or so)- Axis HT, Oatmeal, Protein shake

Between breakfast and lunch- Truemass & 6 egg whites

Immediately before lunch- Nitrix

Lunch- Axis HT, lean beef/chicken, starch, green vegetable

Between lunch and dinner- Another protein shake

Immediately before dinner- Nitrix

Dinner- Same as lunch

Before bed- Muscle milk, BCAA (is this the right time to take this?)

I welcome all feedback and suggestions. I'm trying to get big (at least 185-200) and have hit 165 so far. Started out at 130 back in January. Thanks a lot y'all!