Mixing Casein w/ my protein blend

RE: Mixing Casein w/ my protein blend (ranger20)

Wed, 11 Jul 2007 15:21:42 GMT

it should be fine. i like to stick with just whey postworkout, but since you wont be eating for awhile after your workout thats not a bad idea to mix whey and casein

RE: Mixing Casein w/ my protein blend (determined58)

Wed, 11 Jul 2007 15:19:01 GMT

i wouldn't think that they should counter act

i mix caesin with whey for my post

Mixing Casein w/ my protein blend (RPG1212)

Wed, 11 Jul 2007 09:11:25 GMT

O, so I have a few different types of protein: I have my casein, my whey, and my post workout blend. Today I mixed my casein w/ my postwork shake (after my workout of course) because I won't be getting any protein/food in till about 4 or 5 ish. I only do this MAYBE 2-3 times a month.

Is this ok? The ingredients won't counteract each other will they?