Midnight snack?

RE: Midnight snack? (Panther72)

Tue, 10 Jul 2007 19:40:38 GMT

you could do any of the following since they are all casien proteins which can take 2-7 hrs to digest.

drink Milk- preferably fat free skim

Muscle milk

BSN syntha-6

eat cottage cheese

RE: Midnight snack? (ManU10)

Tue, 10 Jul 2007 19:28:37 GMT

I think I read somewhere that Jay Cutler does this same thing except with a shake or something.

RE: Midnight snack? (trubeginner)

Tue, 10 Jul 2007 18:53:02 GMT

I think eggs can't be digested fast, it's like any other solid food. What about some whey?

Midnight snack? (Yet)

Mon, 09 Jul 2007 21:41:08 GMT

Actually at 3:30am. My last meal of the day is at 10:30-11:00, my post workout meal. I was thinking about setting my alarm for 3:00 or 3:30am and waking up and eating a few hard boiled egg whites, then going back to bed until 6am, when I wake up for the gym. The idea is to keep my body anabolic, I know egg white protein digests fast so I don't want to go through the trouble of waking up from my slumber if I'm not going to get any benefit from it, and I'm not waking up to cook, so hardboiled egg whites is my only choice.