RE: Beginning Workouts, 17 years old. Have few questions. (Yet)

Fri, 06 Jul 2007 19:59:06 GMT

Whey.
Mono.
No gakic or leukic, it's crapola.

Beginning Workouts, 17 years old. Have few questions. (Fernando)

Fri, 06 Jul 2007 10:02:57 GMT

Well, around 3 weeks ago I began working out with my high school summer weights program (planning on continuing after summer), basicly 3 days of lifting and agility, 2 only agility days, no longer then 45-1hr lifting, 1hr agilities. After just beginning not looking for any instant results, but I have tried simply whey protein in the past, and didn't really find the results I was wanting. However this current workout, will probably be my most intense workout I've ever begun. So I'm starting to look into a few things to try and help me along with certain gains.
Not looking to get massive, but currently I'm about 6'-6'1", and only 150Ibs. So you can imagine, Im pretty skinny but cut. I'd like to get a solid high calorie nutrition plan down, maybe vitamin pack going, and Im thinking of a maybe a mono-creatine (heard are good for beginners) or something else. (gakic,luekic, however not sure on the basics of these and whether or not they would be the right choice)

Any recommendations? Thanks