RE: Can You Increase Your Metabolism Naturally? (raidendavidb)

Sun, 01 Jul 2007 12:19:07 GMT

ummmmm whats the point of this post??

Can You Increase Your Metabolism Naturally? (mybestway)

Sun, 01 Jul 2007 05:14:52 GMT

There are many ways to naturally give your metabolism a boost. Regular exercise is important to a healthy metabolism. Eating frequent meals comprised of smaller portions of healthy, low-fat foods can stimulate your metabolism as well. Increasing muscle mass can also burn more calories around the clock, even while sleeping.
Despite these generally accepted ways to increase your metabolism naturally, the market is flooded with products that promise to increase metabolism and melt away the pounds. The majority of these products produce only minimal results and can be costly to the consumer. Some weight loss supplements have even been found to pose risks to your health.
Another popular school of thought is that you can naturally increase your body's metabolism through altering your diet. While some dietary changes may help increase your metabolism to some extent, there are no “miracle foods” that will help you shed weight ata remarkable rate or make your body burn fat while you sleep. Many fad diets have come and gone that promise to increase metabolism and shed fat. One such diet is the negative calorie foods diet.