Need workout.

RE: Need workout. (stevenf)

Fri, 22 Jun 2007 16:00:25 GMT

Not looking to power lift or Major body build for that matter.
I want a fitness, conditioning, cutting, small gains workout.

RE: Need workout. (jonnyboy)

Fri, 22 Jun 2007 09:47:12 GMT

I have a problem with this program why aren't you training your back. You won't gain crap from that routine. If you want a program that really works try this I used and Increased my bench from 135 pounds to 295 pounds in just a few months (about 4 months) and I am 15.
check out the review at www.onlinemusclereview.com/bentlydogg

Need workout. (stevenf)

Sun, 17 Jun 2007 11:18:07 GMT

I am looking for a workout routine. I have a weight bench, squat rack, and leg curl/extension add on. I also have some other free weights like a curl bar, a few add on dumbbells and so on.
I am looking for a workout that will get me in shape, tone muscle, and add a noticable ammount of strength and mass. Im not looking to get huge! or body build at this point. Tell me what you all think of this.

Mon, Wed, Fri-
                   3 sets of 12,10,8 bench
                   3 sets of 12,10,8 curls
                   3 sets of 12,10,8 leg curls
                   3 sets of 12,10,8 leg extensions
                   2 sets of 75-100 situps