RE: TRACKKKKKK!!!!! (speedracer)

Mon, 18 Jun 2007 18:36:57 GMT

What did you run the 100m and 200m dash in?

Do plyos, stadiums, in and outs, deadlifts, hang cleans, bench, squat, military.

TRACKKKKKK!!!!! (Taytay)

Fri, 15 Jun 2007 19:12:43 GMT

hey im a sprinter anyone wanna give me GREat advice as of what to do over the summer llike workouts sprints polymetrics its for me and 2 other sprinters who go to a **** school and we r trying to turn our sports around please give any advice

Thanks,
TayTay