http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 OH AND I FORGOT IM SOON TO START CREATINE MONO. http://www.discussbodybuilding.com/fb.ashx?m=263493Sat, 09 Jun 2007 20:53:30 GMT WELL SUMMER IS HERE AND ITS TIME TO GET RIPPED FOR NXT SCHOOL YR.OK IM 16 6'0'' 230 I PLAY FOOTBALL [DEFENSIVE END] AND I NEED TO GET MORE MUSCLE.I V TAKEN ALOT OF STUFF BEFORE AND DID REALLY LIKE IT.NOW IM TAKING 2 PROTEIN SHAKES A DAY 1 WHEY AND 1 SOY.THERE BOTH 20 GRAMS PROTEIN.AND ALSO SOME BODY FORTRESS NOS PUMP.AS WELL AS A GNC  VITAPAK AND NIACIN.WHAT CAN I DO TO GET MORE MUSCLE.FAT IS NOT AN ISSUE CUZ IT WILL BE BURNED OFF DURING SUMMER 2 A DAYS. http://www.discussbodybuilding.com/fb.ashx?m=263491Sat, 09 Jun 2007 20:48:38 GMT