http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 keep running and get in better shape and dont eat alot of **** junkfoods http://www.discussbodybuilding.com/fb.ashx?m=263234Fri, 08 Jun 2007 16:39:58 GMT so yeah i have football workouts mon-thurs for 2 hours each day and we work out for 45 min and than run for an hour one day sprints next day long distance and i know that will get me in shape but my question is... <br> <br> should i be running on my off days so i can get in better shape so im not pukin after each workout? <br> <br> see im fine in the weight room because i been lifting real hard in the off season but i never ran long distances and every 2 weeks we have to run 2 miles in 14 min. we ran our first one just yesterday and i was dog tired thought i was gonna die so if you have any advice please help me <br> http://www.discussbodybuilding.com/fb.ashx?m=263104Fri, 08 Jun 2007 07:29:06 GMT