How Long Will It Take To Burn Off That Fat?

Re:How Long Will It Take To Burn Off That Fat? (Ectomorf)

Fri, 15 Mar 2013 04:34:43 GMT

I really enjoyed this post and according to it, i have 40 pounds body fat which is ok i guess. Still i want to reduce it to 20 in the nearest future.

Re:How Long Will It Take To Burn Off That Fat? (abner)

Thu, 14 Feb 2013 08:08:48 GMT

There are really good tips and I also think the best way to burn the body fat is exercise. And the best exercise for this purpose is cycling and running. But with exercise please make sure that you do not take a high fat containing food and also do not eat fast food. Thanks.

Re:How Long Will It Take To Burn Off That Fat? (savitha)

Wed, 30 Jan 2013 20:19:17 GMT

I was not knowing this lot of Maths is involved in weight loss plan" />. Very helpful post.

Re:How Long Will It Take To Burn Off That Fat? (BryTellie)

Mon, 15 Oct 2012 08:42:13 GMT

Thanks for sharing this! Weight watchers would no longer grope in the dark, you have provided ideas on how long will it take to get back into shape once again.

Re:How Long Will It Take To Burn Off That Fat? (colinwang33)

Sat, 17 Dec 2011 17:30:36 GMT

Hi this is a great articles. Thanks you so much for sharing

Re:How Long Will It Take To Burn Off That Fat? (colloidalhealing)

Fri, 16 Dec 2011 02:39:49 GMT

Nice post.......

Re:How Long Will It Take To Burn Off That Fat? (colinwang33)

Wed, 14 Dec 2011 05:53:03 GMT

Your articles is great. Thanks you for reading. I have a lot to learn from you

Re:How Long Will It Take To Burn Off That Fat? (Quincy)

Mon, 21 Mar 2011 02:53:03 GMT

Hi guys,,,
Burning fat is not a single day activity.It requires quite some time to attain the desire goal.
A lot depends on how much you want to lose and which method you are going to use.In addition to this how much effort you put forward in gym.

Re:How Long Will It Take To Burn Off That Fat? (Albern)

Mon, 21 Feb 2011 23:08:05 GMT

It will depend on you how you take your task to loss the weight.
if you follow the plan regularly it will help you to loss the weight
quickly.

Re:How Long Will It Take To Burn Off That Fat? (alexajohanna)

Tue, 15 Feb 2011 00:43:01 GMT

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Re:How Long Will It Take To Burn Off That Fat? (JPN)

Fri, 21 Jan 2011 13:05:32 GMT

Great post!
What I do (I don't know if this helps) if I want results quickly is do Interval training.
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the treadmill so you have to hit that speed.

Beware it's tough but the fat will burn right off you!!

This is great for boosting stamina as well.
When I first started I think it was 9.5km/h jog speed and 15.5km/h sprint speed. I did it for 15 minutes. Felt exhausted
Try it out you will feel a difference straight away.
This seems like a more how long question than a how to but for any tips on burning fat check How to lose belly fat. Hopes this helps out.

Re:How Long Will It Take To Burn Off That Fat? (Octavia)

Fri, 29 Oct 2010 04:59:36 GMT

Thanks for sharing your lovly post.

Re:How Long Will It Take To Burn Off That Fat? (annette73)

Fri, 08 Oct 2010 03:10:31 GMT

Hm,

It depends on many things but try to relax most of all course stress develops and stores more fat.

Re:How Long Will It Take To Burn Off That Fat? (Diana Grace)

Mon, 20 Sep 2010 04:47:44 GMT

You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does).

Re:How Long Will It Take To Burn Off That Fat? (Kristenmickel)

Sun, 25 Apr 2010 23:18:57 GMT

Starting from plenty of sources that can calculate how many calories are burned for each type of activity. But be aware, these calculations can only being rough estimates because every person uses energy at different. Just looking at how many calories you burn off will not immediately translate into how much fat is lost. The most basic calculation to be considered is that, if you burn more calories than you take in with food or drink, weight loss will occur. How fast depends on those factors I mentioned earlier.

Re:How Long Will It Take To Burn Off That Fat? (Rich Knapp)

Sat, 20 Mar 2010 20:37:25 GMT

I find my BF% convert it to LBS, figure my LBM. Figure the amount of fat I can loose and figure on 1 1/2 to 2 lbs a week. then I know how far out I have to start cutting.

Re:How Long Will It Take To Burn Off That Fat? (AndiSmith)

Sat, 20 Mar 2010 17:01:04 GMT

Wow! Great! Thanks for sharing!

Re:How Long Will It Take To Burn Off That Fat? (thehardway)

Fri, 05 Mar 2010 10:09:23 GMT

Good by lizagil!

Re:How Long Will It Take To Burn Off That Fat? (Borntowin)

Tue, 16 Feb 2010 20:53:47 GMT

i want to lose 5% body fat and it came up to 4.67lb i got 1 month to lose that weight. can i do it easily. and how? i run 4-5 days a week and lift 4-5 days a week. trying to eat healthy dorm foods the best i can..help

Re:How Long Will It Take To Burn Off That Fat? (garpia)

Tue, 14 Jul 2009 10:46:43 GMT

Nice. Thanks