RE: Please Critique Stack!!!! (localoutoftowner)

Tue, 22 May 2007 23:58:14 GMT

You need food. Get rid of the weight gainer 45 min post workout and eat food. FOOOOOOOOOOD. Substituting meals with Whey is not going to make you gain.

Please Critique Stack!!!! (tide68)

Tue, 22 May 2007 18:06:25 GMT

Alright i work out early morning..
pre workout--Super Pump 250
direct post-- myozene
45 min. later-- weight gainer
lunch and dinner-- w/t protein shake

need some suggestions!!!

5'10 190lbs need to be good into the 200's by August!!