http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 lay off the cardio a little. <br> <br> post your diet, creatine helps but doesnt make muscle grow by itself. <br> http://www.discussbodybuilding.com/fb.ashx?m=257855Tue, 22 May 2007 16:47:54 GMT Hey i am just now starting to get in to serious lifting and doing cardio 30 min for 5 or 6 days aweek. I am 6'1 and way about 170 and i want to put on about 10lbs of muscle and not fat. I am now taking protien and a fat burner LIPO 6. Will creatin help me put on muclse size and strength.. Xyiece http://www.discussbodybuilding.com/fb.ashx?m=257840Tue, 22 May 2007 16:16:51 GMT