http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 i would skip it all together but it's kinda required to lift with the team...so i don't know. <br> thx for the reply, though :) <br> http://www.discussbodybuilding.com/fb.ashx?m=257889Tue, 22 May 2007 18:47:16 GMT Sounds like you answered your own question.&nbsp; <img src="http://www.discussbodybuilding.com/upfiles/smiley/s2.gif" alt="" /> <br> &nbsp; <br> If you feel like you're wasting your time in the morning workout you should just skip it all together and then hit it hard in the afternoon or the evening. <br> http://www.discussbodybuilding.com/fb.ashx?m=257751Tue, 22 May 2007 11:58:44 GMT i know you need sufficient rest after high intensity lifting for each muscle group (~4-7 days), but would it be helpful to work the same body part twice in a day? <br> <br> ex: i have regular morning lifts for wrestling on mondays and fridays. i feel i do not get the workout i want in the morning, would it be a bad thing to do the same workout in the afternoon (higher intensity, though) considering i supply my body with sufficient protien/water throughout the day and ample sleep will be had that night? <br> http://www.discussbodybuilding.com/fb.ashx?m=257597Mon, 21 May 2007 20:07:06 GMT