Getting super fit for rugby - how? (ElWilson)

Sun, 20 May 2007 08:23:09 GMT

Hey there,
I've been playing hooker for years and years now - yet as I'd like to get into the varsity team (as a freshman) next season, I'd like to move into the back row.
I'm starting the WSFSB at the moment. And i'll finally have time to do fitness work in the summer.
Can anyone tell me what they did to get super fit for the rugby season?

Thanks.