2 Quick Questions!

RE: 2 Quick Questions! (ironraider52)

Wed, 23 May 2007 07:11:06 GMT

naw i graduated in 06...but yeah dude powerlifting is a blasst...i loved fooball, and thought it was more fun then that. its great.

RE: 2 Quick Questions! (Bigc_sams777)

Tue, 22 May 2007 09:42:44 GMT

Thanks guys. Ironraider, u still i high school? Those numbers are pretty impressive. I'm gonna start competing in powerlifting next february when our season starts.

RE: 2 Quick Questions! (ironraider52)

Fri, 18 May 2007 13:42:28 GMT

i think its all up to u, ive tried both ways and find that when i add DL to back day it takes soooo much longer. But when i add DL to squat day...it takes way less time. But something u might wanna do, if u have a light leg day and a heavy leg day, throw it in on ur light leg day and its great cause u use the light stuff to warm-up.

RE: 2 Quick Questions! (David1991)

Tue, 15 May 2007 12:19:25 GMT

they both work the quads but squat works it much more but yea it could help the other.

i wouldnt recommend doing them in the same workout because they are very draining so they could limit how well u perform the 2nd one u choose to do.

2 Quick Questions! (Bigc_sams777)

Mon, 14 May 2007 18:41:51 GMT

Is it alright to work squat and deadlift in the same day and will working squat help increase my deadlift?