shoulders scream

RE: shoulders scream (Yet)

Wed, 09 May 2007 19:42:29 GMT

ORIGINAL: big dog

Every time i train shoulders they feel like they are on fire. At times the pain can be excruciating. It feels like sulfuric acid was injected into the muscles. How come the other muscles don't feel like this when i train?

Lower the weight.

RE: shoulders scream (Caesar)

Wed, 09 May 2007 19:16:41 GMT

Sounds like youre pushing them too hard.

have you tried lowering weights and getting good form. Burn is sometimes normal, but unbearable pain is not and should be avoided.

Id lower weights and slowly build up your shoulder strength before to throw out a rotator cuff or something and have to have a 3 month off due to injury.

shoulders scream (big dog)

Wed, 09 May 2007 09:45:35 GMT

Every time i train shoulders they feel like they are on fire. At times the pain can be excruciating. It feels like sulfuric acid was injected into the muscles. How come the other muscles don't feel like this when i train?