http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 OK, first of all what brand of aminoacids you got? For example, mines said to take 2 per day, 1 after a meal. So I take 1 with my breakfast and 1 with the last meal of the day. <a href="http://www.naturesbest.com/index.html?section=Shopping&amp;id=3004&amp;catsec=227&amp;-session=thisSession:500D0803A687050894A1017843DA1674" target="_blank" rel="nofollow">I got Nature´s Best Aminos.</a>&nbsp; http://www.discussbodybuilding.com/fb.ashx?m=258613Fri, 25 May 2007 06:53:40 GMT I have been using protein shakes for 2 months now... I just picked up some amino acid tablets and it recommends i take four tablets at every meal time. Any other suggestions???? http://www.discussbodybuilding.com/fb.ashx?m=250684Fri, 27 Apr 2007 12:23:13 GMT