using NaNoX9 1 time per week

RE: using NaNoX9 1 time per week (kane)

Wed, 02 May 2007 06:59:48 GMT

Taking steroids already, might as well take anything you can find.

Also since this seems to be an oral steroid, takes a nice toll on your liver.
Injection would be better than passing any oral roids through your liver.

RE: using NaNoX9 1 time per week (ebbearsfb1)

Wed, 02 May 2007 06:52:12 GMT

or shoulders,

ur chest and shoulders like move hang down if you dont work your back. i know it leads to back problems, i can't think of exactly what its called i had friend that worked his chest too much and thats what happened.

RE: using NaNoX9 1 time per week (localoutoftowner)

Wed, 02 May 2007 00:31:49 GMT

ORIGINAL: troupdog1979

Your routine needs work.

Agreed. You're going to have some wierd symmetry if you keep that up. Take a look at Twisted Links signature. Squats, Bench and Deadlift. You are not working your back or legs at all. Your small stabalizer muscles are going to be large, and your large muscle groups (Back, legs) are going to be significantly smaller. This leads to injury and well...just looking wierd.

RE: using NaNoX9 1 time per week (troupdog1979)

Tue, 01 May 2007 08:20:00 GMT

Your routine needs work. You only work arms and chest.

RE: using NaNoX9 1 time per week (b_rasty)

Tue, 01 May 2007 04:10:57 GMT

well, reason i asked was someone previously mentioned that as being an idea. sounds stupid but i was thinkin of cost when i stated about the 1 day thing, guess i'm a tight wad.....lol but my routine is this:
monday chest mostly routine sets, concentrating on form but i do a heavy workout for chest, and seen good gains, up to 315 on my bench,recently added decline to my routine
tuesday triceps, we do strip sets and have a pretty good workout on triceps, i've seen alot of growth from these strip sets
wednesday been taking wednesday off
thursday biceps i devote 1 day to biceps, do the same strip sets and have a pretty good workout . i've seen growth from this and gains as well so i am satisfied with it.
friday off
saturday off
sunday off
ive recently switched to primodrol in my suppliments, i think that has made a differance as i was stuck on 300 forever on my bench, now i'm about 3/4 way thru the first of 2 bottles of primodrol and i've boosted to 315 within a few weeks. if this does not help i can break down my routines but this should give you a general idea.

RE: using NaNoX9 1 time per week (localoutoftowner)

Thu, 26 Apr 2007 23:14:49 GMT

It's not something you can just take on one day such as Bicep Day and just benefit that muscle. You may as well just take it everyday.

RE: using NaNoX9 1 time per week (psalms_soldier)

Thu, 26 Apr 2007 17:00:01 GMT

Well...you see people in the gym loading up and doing like 4 diff. exercises with 4 sets a piece on thier freaking biceps all the time (i wasnt that dramatic but... continueing). Guys.... your biceps are a relatively small muscle in comparison to the rest of your body plus it gets work doing most back exercises as it is. So what I do is ...I do biceps on my back day and only do 1 or 2 exercises for my biceps MAX (either 1 exercise of 4 sets reps between 6-12, or 2 exercises 3 sets of about 6-8). This has been a real big personal help to me. It should be begginer information, but it seems like its stuff that i didnt learn until about 6 months ago.

Side-Note- Make sure they are resting at least 3-4 days.

RE: using NaNoX9 1 time per week (Seabass1)

Thu, 26 Apr 2007 14:15:13 GMT

oooh, weekly growth?!?
Sign me up for THAT!!
What did you do wrong before and what change did you make to get to the point of progress?

RE: using NaNoX9 1 time per week (rippedkid101)

Thu, 26 Apr 2007 14:13:48 GMT

psalmssoldier what is your bicep routine?

RE: using NaNoX9 1 time per week (psalms_soldier)

Thu, 26 Apr 2007 13:50:38 GMT

You can do that but? if you really wanna build your biceps up give me an idea what your doing for training on them, chances are your doing to much (i re-evaluated what i was doing for bi's and they grow weekly)

using NaNoX9 1 time per week (b_rasty)

Thu, 26 Apr 2007 12:16:03 GMT

would it benefit me to use nanox9 1 time per week. there's there's two reasons for asking this.
1. i want help on my bi's but i don't want to take this all of the time.

2. i have about 50 pills left in a bottle i bought and want to use them up.

so would this benefit my biceps cause thats my main goal right now is the growth of my biceps?