cutting diet citique plz

RE: cutting diet citique plz (pedro)

Sun, 22 Apr 2007 19:10:46 GMT

hey thx a lot david

RE: cutting diet citique plz (David1991)

Sun, 22 Apr 2007 18:03:25 GMT

yea "zig zaging" or cycling calories is a good way to go

RE: cutting diet citique plz (pedro)

Sun, 22 Apr 2007 17:05:45 GMT

i was also thinking of doing a zig zag method and eat 20% less of my maintenanace calorie's for 1,2,3 days than on day 4 eating my maintenace to keep the metabolism from slowing down so what would be 20% of 2981 i suck at math lol lol lol i know im ****en stupied so can u guys helped me plz

RE: cutting diet citique plz (pedro)

Fri, 20 Apr 2007 12:23:10 GMT

ok thx guys and i will be starting this as of this monday

RE: cutting diet citique plz (David1991)

Fri, 20 Apr 2007 11:41:57 GMT

no u should have cottage cheese in ur last meal of the day

RE: cutting diet citique plz (pedro)

Fri, 20 Apr 2007 11:38:33 GMT

so david your saying that i should go with this diet and should i remove cottage cheese from my snack 3 and maybe add some chicken or tuna lol

RE: cutting diet citique plz (David1991)

Fri, 20 Apr 2007 03:03:56 GMT

no thats not too much protein. 40%p 40%c 20%f is a good ratio especially for fat loss. pedro is like 259lb. so hes probablly sensitive to carbs and shouldnt have a carb dominant diet when cutting, atleast not twice as much as protein.

RE: cutting diet citique plz (saternal)

Fri, 20 Apr 2007 01:13:20 GMT

For your diet, forget about the snack thingy or lunch breakfast meal thingy....every meal should be close to one another in terms of calories and ratio...

For breakfast, try taking a whole food protein...something like eggs =D instead of whey.

example:
4 egg whites
1 tbsp flaxseed oil
200g broccoli
200g potato

this will give about 25g protein , 12g fat, 50g carbs. this is just an example of what one meal should be made up off...a lean protein, a fibrous carb and a complex carb as well as healthy fat if needed.

Also, since fat loss is the goal..do this. Take 0.1g/lb of bodyweight of whey powder 30 minutes pre workout and again immediately post workout.

Your calorie intake per day is too low in my opinion. At my weight (176lbs) i'm eating 2400 calories. What you want to do is start at the higher end of the spectrum then bring down the calories slowly.

Dinner: Get a complex carb in there! (e.g. Sweet Potato , Potato , Yam , Oatmeal).

Snack3: Cottage cheese should be avoided if fat loss is the goal.

Subtotals: 2430 calories, 253.9g protein, 226g carbs, 47g fat

Again too much protein. At my weight, i'm taking in 300g of carbs, 67g of fat and 151g of protein.

RE: cutting diet citique plz (pedro)

Thu, 19 Apr 2007 23:03:11 GMT

so would this diet be perfect for cutting or is there anything else i can do

RE: cutting diet citique plz (crayZkid)

Thu, 19 Apr 2007 21:54:54 GMT

I have always been told not take consume dairy while cutting since lactose is a simple sugar.

RE: cutting diet citique plz (pedro)

Thu, 19 Apr 2007 21:00:27 GMT

ive read that consuming low fat dairy actually helps you burn fat on this post

http://www.ast-ss.com/articles/article.asp?AID=229

RE: cutting diet citique plz (pedro)

Thu, 19 Apr 2007 18:02:55 GMT

ok so i did so things to make this diet better so i hope this one works plz feel free to critique this

Breakfast:
-Oatmeal, 1 cup: 280 calories, 10g protein, 52g carbs, 5g fat
-1 Fish Oil pill: 10 calories, 0g protein, 0g carbs, 1g fat
-Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat
- 1 cup of green tea: 0 calories, 0g protein, 0g carbs, 0g fat

Subtotals: 400 Calories, 30g Protein, 55g Carbs, 8g fat

Snack 1: ( pre work-out)
-Cytogainer: 310 Calories, 27g protein, 40g carbs, 2.5g fat
-1tsp of creatine monohydrate(5g)
Subtotals: 310 Calories, 27g protein, 40g carbs, 2.5g fat

Post-workout:
-Protein powder, 1 scoop: 110 calories, 20g protein, 3g carbs, 2g fat

Subtotals: 110 calories, 20g protein, 3g carbs, 2g fat
Lunch
-Tuna fish, 1.5 can: 225 calories, 48.75g protein, 0g carbs, 1.9g fat
-Broccoli, 2 cups: 60 calories, 2g protein, 8g carbs, 0g fat
-Brown Rice, 1.25 cups: 270 calories, 6.4g protein, 56g carbs, 2.2g fat

Subtotals: 555 calories, 57.15g protein, 64g carbs, 4.1g fat

Snack 2:
-Oatmeal, ½ cup: 140 calories, 5g protein, 26g carbs, 2.5g fat
-1 Fish Oil pill: 10 calories, 0g protein, 0g carbs, 1g fat
-Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat

Subtotals: 260 Calories, 25g Protein, 29g Carbs, 5.5g fat

Dinner:
-Tuna fish, 1.5 can: 225 calories, 48.75g protein, 0g carbs, 1.9g fat
-Broccoli, 2 cups: 60 calories, 2g protein, 8g carbs, 0g fat
-1 Tbsp Olive Oil: 120 calories, 0g protein, 0g carbs, 14g fat

SUBTOTALS: 405 calories, 48.75g protein, 8g carbs, 15.9g fat

Snack 3:
-Cottage cheese, 3/4 cup: 180 calories, 24g protein, 12g carbs, 2g fat
-1 Fish Oil pill: 10 calories, 0g protein, 0g carbs, 1g fat
-Syntha-6: 200 calories, 22g protein, 15g carbs, 6g fat
Subtotals: 390 Calories, 46g Protein, 27g Carbs, 9g fat

Subtotals: 2430 calories, 253.9g protein, 226g carbs, 47g fat

RE: cutting diet citique plz (David1991)

Thu, 19 Apr 2007 17:58:12 GMT

its just how much % of total calories comes from each macronutrient

RE: cutting diet citique plz (pedro)

Thu, 19 Apr 2007 17:34:51 GMT

ya well i havent realy been on this diet yet im just starting but i think i am going to start this coming monday and keep it going but i have one question how do u find the ratios of protein carbs and fat i realy have no idea so can u guys help me plz

RE: cutting diet citique plz (saternal)

Thu, 19 Apr 2007 16:01:34 GMT

How long have you been on that diet?
Most people react to low carb and high protein diets well at first..But later due to lack of carbs they start losing muscle mass...

Yeah add a brown rice/sweet potato in there =D. Oatmeal if you prefer convenience. Potatoes are ok too