http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 <a href="http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm" target="_blank" rel="nofollow">http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm</a> <br> <br> Read the article first. Get your eating plan together, and training routine together (base it on compound exercises mainly) before you use any supplements. <br> http://www.discussbodybuilding.com/fb.ashx?m=245821Wed, 11 Apr 2007 04:55:34 GMT i was told not to take a suppliment&nbsp; like protein until ive been iin the gym for a month , so that i build some muscle first .. and if i were to take the protein now while i start ill be putting like fat over my muscle and it wont look tight... it would be like flabby pecs?? is that tru? <br> &nbsp;also , i read thread about all these crazy ass suppliments and evreyone seems to take so many different things , i wanna take protein and eventually do a cycle or creatine , will that show me significant gains with the proper diet and routines...? <br> im still new to it , and not sure if&nbsp; im doing the excersises right , thats the most frustrating part , even when i see videos and diargrams i feel lik e ill be doing something wrong..SO FRUSTRATING. i wanna gain 30 -40lbs..... and atleast 15 by summer , wish my like and gimme any advice u can , thanks <br> http://www.discussbodybuilding.com/fb.ashx?m=245739Tue, 10 Apr 2007 20:08:34 GMT