Explosive Power in my jumps?

RE: Explosive Power in my jumps? (Ghetto Prince)

Sat, 28 Apr 2007 10:55:31 GMT

So Whats WorkOuts Do You Recomend And How Much % And Sets?

RE: Explosive Power in my jumps? (ironraider52)

Mon, 16 Apr 2007 11:35:31 GMT

a great way to increse ur jump explosiveness and power is threw heavy weight powercleans. It was really effective for me in gaining great jump power and speed.

RE: Explosive Power in my jumps? (Ghetto Prince)

Sun, 08 Apr 2007 17:47:00 GMT

last time i went to a meet it was the 23-24 and i jump 6.30m

RE: Explosive Power in my jumps? (Taytay)

Fri, 06 Apr 2007 19:30:05 GMT

hhow far can u long jump????

Explosive Power in my jumps? (Ghetto Prince)

Wed, 04 Apr 2007 15:00:51 GMT

yo dis ghetto again lol i realy need some help in my long jump. i need explosive power and i need to see results by june. right now im-
im trying to only work on jumping because im goin LONG JUMPER full time.

BENCH(max): 150
SQUAT(max): 455
SINGLE-LEG CURL(max): 100
SINGLE-LEG PRESS(max): 270
LOUNGE WITH WEIGHTS: 100