Whey Protein Intake

RE: Whey Protein Intake (Bonafide Beast)

Sun, 08 Apr 2007 09:30:27 GMT

Yea take it on your off days as well, you dont just want the protein after you workout, you want it in your system at all times. Muscles break down and recover and it doesn't just take 1 day so having shakes on off days will further help it build.

RE: Whey Protein Intake (LoneWolf)

Mon, 02 Apr 2007 22:58:53 GMT

I would and do take my whey shakes on off days too.

RE: Whey Protein Intake (Coulaid)

Mon, 02 Apr 2007 18:45:54 GMT

As long as your getting enough protein from whole foods your okay. Enjoy some steak

Whey Protein Intake (wellhungness)

Mon, 02 Apr 2007 18:24:12 GMT

ive been on whey protein for a few months now. the stuff i am currently consuming packs 35g protein/40g scoop. in general i hav one scoop within my 30min of my workout every second day and thats it. Should i/could i be having more scoops? should i have it on days i dont workout as well? ps. im 15 about 150lbs if that helps. thnx