RE: need some advice pls... (Lynx100)

Sun, 15 Apr 2007 06:08:12 GMT

MCL injury and Bball is a bad combination. Any and all knee ligament injuries should be fixed and rehabilitated before you get back into sports.

But if you are going to ignore this and continue on playing, forget the heat. Stick to ice & compress.

need some advice pls... (pungay)

Sun, 01 Apr 2007 07:00:59 GMT

need some advice pls...
what is advisable after playing basketball
ice or hot compress?
coz i got (MCL) injured on my knee 3 weeks ago
& i tried to play basketball a while ago then i put some ice immediately after the game.....
do i hav to put hot or ice compress before bedtime?
ty so much!!!