Mike Mentzer's high intensity workout?? (phil)

Thu, 29 Mar 2007 09:21:41 GMT

hi all, i'm phil and am new to the forum.
i've been working out about six months now with intent to bulk, grabbing info and workout tips here and there. i recently bought and read mike mentzers 'high intensity' and have started training in the instructed low frequency, high intensity fashion. i was wondering if anyone has read/used this themselves and can vouch for its effectiveness? if not can anyone recommend any other book or routine? there's so much conflicting info out there.