BSN Cell Mass - lab tests contents

RE: BSN Cell Mass - lab tests contents (danmirage)

Sat, 31 Mar 2007 10:02:24 GMT

Don't PRE-mix it.

Mix it with whatever works for you.

RE: BSN Cell Mass - lab tests contents (HEARTS)

Sat, 31 Mar 2007 07:22:55 GMT

If i can handle 10 grams a day wiht no sides stick with that? and don't mix it in water?

RE: BSN Cell Mass - lab tests contents (psalms_soldier)

Tue, 27 Mar 2007 21:42:36 GMT

Great stuff Dan

RE: BSN Cell Mass - lab tests contents (danmirage)

Tue, 27 Mar 2007 21:31:12 GMT

ORIGINAL: LPwrestler

if ur response was to my question also: what kind of dosage/duration helps to avoid bloat?

what you are really looking for is to determine the minimum dose that gets you results.
Probably around 1.5 grams. And perhaps the dose that gets you maximal results with no ill effects.
Perhaps 3 g for you...

How can you compare?

You have to keep a journal telling of daily performance, recovery, etc. Take 6 weks off Creatine and then start with a 1.5 gram dose. Go 3 weeks and see how things change. Try a 2g dose for 6 weeks and see. Try 3g for 6 weeks and see.

This is a single, daily dose.

Creatine is systemic..unlike protein or carbs that require frequent reloading...it resides in the system and recycles. All you do is maintain the daily load and the body maintains a higher threshold amount.

I don't understand why a gram of cee coud possibly be equal to less then a gram of mono.

1 gram of CEE = .45g Mono.

Isn't the whole point of ataching an ester to increase the half life of it? Plus it's supposed to be more lipopholic then mono and get into the cells more easilly instead of causing bloating.

Bogus. In clinical observations it does no such thing.

Dosage has to do with individual need and tolerance, etc.

RE: BSN Cell Mass - lab tests contents (LPwrestler)

Tue, 27 Mar 2007 21:24:48 GMT

if ur response was to my question also: what kind of dosage/duration helps to avoid bloat?

RE: BSN Cell Mass - lab tests contents (odw777)

Tue, 27 Mar 2007 21:24:17 GMT

I don't understand why a gram of cee coud possibly be equal to less then a gram of mono. Isn't the whole point of ataching an ester to increase the half life of it? Plus it's supposed to be more lipopholic then mono and get into the cells more easilly instead of causing bloating.
The recommended dosages for cee are normally around 3g or even less wheras with mono it's 15-20g loading and 5g after that. Or at least it used to be for "loading."

I'm guessing the issue is that there's just not enough research on other forms other then mono though.

RE: BSN Cell Mass - lab tests contents (danmirage)

Tue, 27 Mar 2007 20:51:58 GMT

Both

Basically there is no advantage of taking any creatine besides mono because creatine automaticaly turns to mono in your body?

Basically..yup.

RE: BSN Cell Mass - lab tests contents (LPwrestler)

Tue, 27 Mar 2007 20:39:41 GMT

ORIGINAL: danmirage

Its all about Dose and duration.

was that in response to me or keenan?

RE: BSN Cell Mass - lab tests contents (danmirage)

Tue, 27 Mar 2007 20:26:25 GMT

Its all about Dose and duration.

RE: BSN Cell Mass - lab tests contents (keenan)

Tue, 27 Mar 2007 20:24:07 GMT

Some of this is confusing to me. Can someone sum it up? Basically there is no advantage of taking any creatine besides mono because creatine automaticaly turns to mono in your body?

RE: BSN Cell Mass - lab tests contents (LPwrestler)

Tue, 27 Mar 2007 20:20:38 GMT

soo, does this mean that mono doesnt cause any more "bloat" than any other form of creatine?

RE: BSN Cell Mass - lab tests contents (danmirage)

Tue, 27 Mar 2007 19:40:19 GMT

I use this:
Creatine

RE: BSN Cell Mass - lab tests contents (Reset)

Tue, 27 Mar 2007 19:15:25 GMT

ORIGINAL: LoneWolf

ORIGINAL: Reset

ah dan why couldnt you have made this post like 3 weeks ago haha.. anyway, i have cellmass.. does this mean i'm only get 1.3g of creatine per serving? if so, that sucks lol.

And what do you recommend for a Creatine Mono supp instead?

Creatine mono supps for the most part are identical, since they only contain creating monohydrate and nothing else.

Can you give me an example of one or a brand that makes it?

RE: BSN Cell Mass - lab tests contents (LoneWolf)

Tue, 27 Mar 2007 16:57:31 GMT

ORIGINAL: Reset

ah dan why couldnt you have made this post like 3 weeks ago haha.. anyway, i have cellmass.. does this mean i'm only get 1.3g of creatine per serving? if so, that sucks lol.

And what do you recommend for a Creatine Mono supp instead?

Creatine mono supps for the most part are identical, since they only contain creating monohydrate and nothing else.

RE: BSN Cell Mass - lab tests contents (LoneWolf)

Tue, 27 Mar 2007 16:55:57 GMT

Thing is Dan, that the dose remained unchanged, same as before, taken at the same time as before. My training times did'nt change either.

when you changed brands, you changed formulations...also you changed the coctail of supplements a little...