http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 ok so now I know that it is CUFF and not cup.............Don't hate me people I'm learning over here.......lol http://www.discussbodybuilding.com/fb.ashx?m=239776Tue, 20 Mar 2007 15:26:55 GMT Lastnight I just finished stretching, I sit down on the bench to do my shoulder press using free weights. I lifted up and my shoulder cracked, it was a very weird feeling. Today at times it was throbbing, I managed to get through my bicep-back work out today with just a little soreness. Nothing too bad. <br> &nbsp; <br> Anybody ever&nbsp;experience something like this? I hear eveyone referring to their rotator cup all the time and I hope I didn't do any long term damage......... <br> &nbsp; <br> &nbsp; <br> http://www.discussbodybuilding.com/fb.ashx?m=239775Tue, 20 Mar 2007 15:21:24 GMT