RE: after years of doing wrong......... (thehardway)

Tue, 20 Mar 2007 13:36:30 GMT

What is your (short term) goal, Fat loss or Mass gain?

either way look into these threads, a great place to get you started

Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

after years of doing wrong......... (the little guy)

Mon, 19 Mar 2007 17:45:43 GMT

first off I'm glad I found this forum and want to say hey to everyone.
I'm 33, 6,1 and 225lb....I worked out off and on for 10 plus years, I guessed at everything I did and I'm sure alot was wrong, I want to get serious and make it happen..lol...10 plus years and now.....anyways.
I never new the best rest periods between workouts, my gains were good at times to minimal at others, I just want to keep what I have but get back to lifting solid weight............help or anything you can give me would be great....sorry for the novel.