Cutting - A Few Technical Questions

RE: Cutting - A Few Technical Questions (rus_kid)

Sun, 18 Mar 2007 18:35:52 GMT

I'm still bulking, another 3 weeks and I'll take a break before I'll start cutting. My idea was to do strength workout, 3 day split and cardio in between. I think that would be enough for 5-7 weeks.

RE: Cutting - A Few Technical Questions (projectaero)

Mon, 12 Mar 2007 19:10:15 GMT

brief rundown.

2-3 days a week brazilian jiu jitsu.
3-4 days a week weightlifting starr 5x5 (intense 10 minute on the boxing circuit)
3-5 days HIIT

RE: Cutting - A Few Technical Questions (rus_kid)

Mon, 12 Mar 2007 18:58:30 GMT

You'll have to list your routine and diet for people to tell you if its possible.

Cutting - A Few Technical Questions (projectaero)

Mon, 12 Mar 2007 18:32:58 GMT

Hey guys.
Here are my stats.

5'10
23 yo
171 pounds
131 pounds lean muscle
39.33 pounds fat

Theoretically to get to 10% i will need to lose 23 pounds going by my figures above.

I have giving myself 8 weeks to lose 16 pounds.

1 - Going from 23%bf down hopefully to 10-14% possible in 8 weeks if following a strict diet calorie deficit and cardio ?

2 - I was reading that when bulking you can theoretically put on .5 pound of muscle per week so if i am at 155 in june i should be able to get to my goal of 185 pounds in a year theoretically right ?

Ps - Reason i am not bulking now is because i feel it would be better for me to lose this weight/gut instead of going all out bulking.