﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>alternatives?</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: alternatives? (odw777)</title><description>  Glycergrow? &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Supposed to have similar effects but it's not creatine. Don't know that much about it to be honest. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=237861</link><pubDate>Mon, 12 Mar 2007 21:34:35 GMT</pubDate></item><item><title> RE: alternatives? (LPwrestler)</title><description>  believe me, i want to take creatine, but my mom wont let me. she thinks b/c i have hypothyroidism i shouldnt. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=237853</link><pubDate>Mon, 12 Mar 2007 21:18:23 GMT</pubDate></item><item><title> RE: alternatives? (optimumhealth)</title><description>  You won't get the same pumps with it, but if you are looking for the increased intensity and focus, you can try an energy booster like Instone's Pre-Workout Intensity.&amp;nbsp; It certainly helps me move more weight and keep up the intensity levels.&amp;nbsp; It is essentially a caffeine pill with alot of B12 in it.&amp;nbsp; There are alot of other goodies in there too.&amp;nbsp; Not recommended for under 18...so you have to wait....or not. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=237615</link><pubDate>Mon, 12 Mar 2007 01:28:08 GMT</pubDate></item><item><title> alternatives? (LPwrestler)</title><description>  ok, idk if there is something even worth while like this: i pretty much want something with the effects of creatine, but not being creatine. no NO products either. i already take multi, and whey, and i eat good so dont get started on that...and oil is not going to give me creatine effects, so dont say that either. 17, almost 18 years old. lifting for about a year seriously, 2 years total. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=237602</link><pubDate>Sun, 11 Mar 2007 22:24:41 GMT</pubDate></item></channel></rss>